The Full and New Moon cycles provide moments of opportunity that can amplify whatever is going on in your body, mind, and spirit.
It is the perfect time to release unkind energies and make space for celestial light to fulfill your dreams and intentions. Celebrate the summer solstice with our curated list of revitalizing activities that allow you to soak up the energy-filled moonlight. In the yoga tradition, the Sun is cherished as the source of our vitality and inspiration in our quest for self-improvement.
Do not miss the chance for a summer getaway to Miraval Berkshires, set against views of the sunset-lit Berkshire Hills and crowned by the star-filled New England sky.
COMPLETE WELLNESS GETAWAY
All packages include resort credit to use toward life-enhancing wellness activities, private sessions with specialists, or Life in Balance Spa services. Plus packages include gourmet meals, unlimited snacks, smoothies, and specialty coffee drinks, and full access to Miraval’s extensive resort amenities including the Body Mindfulness fitness center, pools, hiking trails, and more. All gratuities included.
Enter the healing energy of our award-winning Life in Balance Spa and leave chaos behind. Let our expert therapists nurture your entire being and guide your journey to well-being within a soulful nature-preserve setting.
MORNING MEDITATION Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation.
MORNING STRETCH Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities.
SUN SALUTATIONS Greet the sun and welcome your day ahead with a flowing sequence of twelve gracefully linked asanas in this 25-minute class.
EVENING MEDITATION Access inner tranquility by finding or creating sensations of rest in the body. This meditation helps to minimize suffering and maximize fulfillment by finding peace through states of physical and emotional repose.
SUNSET PADDLING IN THE BERKSHIRES This event is an exhilarating way to experience one of the Berkshires’ premier paddling destinations for breathtaking sunsets. Introduction to basic paddle strokes and efficient boat and board movement will allow you to enjoy your connection to the water, nature, and the spectacular scenery. With a mindful intention of relaxation, we will explore the hidden gems of laurel Lake and experience nature at its finest. Gather with new friends around the firepit to enjoy post-paddle refreshments. $
MOONLIT HIKE Don’t miss this rare opportunity to hike under the moon’s magical glow. Our guides lead you by moonlight in a peaceful and serene hike (beginner to intermediate level). In keeping with lunar cycles, these hikes are only offered once each month. $
MOONLIT NIGHT CLIMB Under the powerful energy and light of the moon, take to the skies and challenge yourself on our Red Tail Hawk and Falcon courses. Climbing by natural moonlight and supported by some of the most advanced equipment in the climbing industry, enjoy the experience of rising with the nocturnal residents of the forest. End the evening with a ride on the Eagle’s Run zip line and feel the exhilaration of night flight. Don’t miss this unique class: it only happens once a month, and space is limited to the first 20 guests to sign up. $
Share your favorite Miraval moments with us @miravalberkshires and #miravalmoments.