Celebrate life in balance this holiday season with our thoughtfully curated menu of wellbeing offerings, intended to fill you with gratitude for the beautiful wonders, big or small, that surround us in our daily lives.
Plan a getaway with loved ones & friends with our Miraval Unlimited Package, and enjoy your 5th night free.
All packages include resort credit to use toward life-enhancing wellness activities, private sessions with specialists, or Life in Balance Spa services. Plus packages include gourmet meals, unlimited snacks, smoothies, and specialty coffee drinks, full access to Miraval’s extensive resort amenities including Body Mindfulness fitness center, hiking trails, and more. All gratuities included.
Suggested Itinerary
From Thanksgiving to New Year's Eve and the celebrations in between, stay tuned for menus curated by Miraval's new Executive Chef, Justin Taylor that celebrate the Holidays.
Sometimes all you need is a few hours away at the Life in Balance Spa to feel completely renewed. Indulge in some of the most innovative spa treatments in the world and relax into a state of pure bliss.
Explore MoreNovember & December 2022
SEASONAL ELIXIRS
For centuries, Asian, Indian, European, and Middle Eastern countries have harnessed the health properties of roots, herbs, and spices in tinctures and elixirs. Celebrate the sprouts of summer with fresh herbs, fruits, and vegetables to concoct creative and hydrating beverages. $
MINDFUL HOLIDAY EATING
Along with holiday cheer comes the inevitable holiday stress. Sometimes, we use food as a coping mechanism. Instead, we can look to mindfulness as a type of meditation that can serve as a strategy for changing habits. Mindful eating is a practice that, over time, can improve your emotional relationship with food. Learn this transformative practice to shift your holiday experience from worry to joy.
SNOWSHOE HIKE
Strap on a pair of snowshoes and raise your heart rate with a one-to-three-mile, gentle hike that gains 300-500 ft elevation across the snowy Berkshires hills. $
GRATITUDE MEDITATION
This Buddhist practice cultivates feelings of gratitude, loving-kindness, happiness, and compassion. Learn a powerful technique to create positive emotions that can be healing and helpful to yourself and others.
CREATE YOUR OWN SEASONAL APOTHECARY
Transport your senses through a symphony of seasonal aromas to delight your sensibilities and spirit by making a custom aromatherapy rollerball. By using certified pure therapeutic grade oils, you can discover nature’s remedies for body, mind, and spirit. Sample a selection of various essential oils and learn about their healing properties while formulating your personal aromatherapy blend to take home in a handy, portable applicator. $
GRATITUDE HIKE IN BULLARD WOODS
This time of year encourages us to stop and reflect upon the changes we see around and within us. Nature has a picturesque way of showing us her transition towards winter when we slow down and take notice. Join a light hike through Bullard Woods, where we will pause and offer gratitude through yoga and Intention-setting. $
The holiday season is sneaking up on us, bringing with it the search for gifts that perfectly balance our intentions, both thoughtful and practical. Give the gift of Life in Balance with signature Miraval apparel, spa goodies, and more.
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