Miraval has something for everyone, come and create a life in balance this winter. Discover the luxurious accommodations, Life in Balance Spa, award-winning healthful cuisine, and an array of outdoor adventures like cross-country skiing and Ski Archery. Escape to the beautiful Berkshires and enjoy your personalized retreat to a healthier lifestyle.
Our thoughtfully curated menu of wellbeing offerings intended to open hearts, eyes, and minds to the beautiful wonders, big or small, that surround us in our daily lives.
Practice fully living your life with simple tools designed to keep you engaged in the present moment. Based on availability. 45 MIN | Complimentary
CLEANSING CHAKRAS WITH SOUND
This gentle sound immersion balances your chakra system by absorbing the healing vibrations of crystal singing bowls. The bowls create peaceful tones that allow your mind, body, and spirit to synthesize energy. This workshop guides you through meditation into your heart chakra and the vibration of Divine Love living inside you. Learn about the healing power of sound and explore tones and mantras that you can use to balance your chakra energy system. Based on availability. 75 MIN | $75
Explore the healing power of sound therapy. Rudi Bach presents the fundamentals of sound perception; discusses the origins, uses, and benefits of singing bowls; and reveals how different tones, vibrations, and frequencies can promote relaxation, quiet the mind, and support the body. Participate in a brief meditation and guided breath-awareness practice to experience the soothing influence of sound on the nervous system. Based on availability. 50 MIN | Complimentary
BOWL OF LIGHT MEDITATION
Every person has the ability to shine. Sometimes our light radiates strongly; other times, it can become less luminous. Using a bowl made in our pottery studio as a symbolic inner bowl of light, we will reflect and meditate on the things in life that may obscure our brightness and together take symbolic action to release those limitations. Based on availability. 50 MIN | Complimentary
Join our Miraval guides for a Nordic ski through the picturesque Wyndhurst golf course. Embrace the transition of seasons by immersing yourself in winter during this ski tour of our historic property. Not a beginner’s class. Weather dependent. Based on availability. 105 MIN | $45