Experience new and innovative classes to reconnect with your personal yoga practice or expand your routine – give yourself the gift of wellness, an opportunity to explore and challenge your mind, body, and spirit.
Enjoy as many classes as you’d like to suit your personal wellbeing goals and intentions. You’ll be able to customize your yoga retreat from the wide selection of offerings. Let Miraval help stretch your body and mind to a new level of unity and balance this Fall. Though no minimum stay is required, we recommend three- and four-day retreats.
THE ULTIMATE YOGA RETREAT
Explore our inclusive package & specials for your upcoming getaway. From getaways with girlfriends to personal wellness journeys, our Miraval Package cultivates mindfulness while providing the ultimate in value.
Yoga is often depicted in today’s society by women in tight colorful pants posing in twisted positions. However, this ancient practice offers as many benefits to our mental-emotional-social state as to our physical one...
Nightly resort credit to use towards unique spa services, private sessions and fee-based activities
Luxurious cottage-style accommodations
Unlimited hiking, mountain biking, group fitness classes, yoga, meditation, challenge activities and wellness lectures
All healthful and flavorful meals, snacks, smoothies and non-alcoholic beverages
Complimentary shared shuttle transfers from Bradley International Airport or complimentary valet parking for those driving in
Schedule of Events
Yoga Month Highlights:
YOGA GROOVE A lively flow practice with fun and funky tunes. 45 MIN
VINYASA YOGA Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. 45 MIN
SLOW FLOW Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement. 45 MIN
NIA A sensory-based movement practice that draws from martial arts, dance, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. 45 MIN
POWER FLOW YOGA This type of yoga creates fiery energy within the body and provides a challenge that you can overcome. Advanced practitioners have an opportunity to workshop certain postures or practice with the comfort of knowing the instructor can assist with any pose. 45 MIN
RESTORATIVE YOGA Learn to rest deep in your yoga postures in this practice known as “active relaxation”. 45 MIN
STAND UP PADDLEBOARD YOGA Practice yoga on stand-up paddleboards. This class challenges you to embrace all the elements of nature with a total-body workout. Reflect on the rewards of stretching into savasana on your floating sanctuary. 105 MIN | $100
BALANCE BOARD YOGA Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience required. 45 MIN | $45