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Yoga Month

September 1 - October 1

#MIRAVALYOGAMONTH

Share your yoga poses with us on Instagram. We love to see how our guests engage their yoga practice while on property. Tag us @miravalresorts with #MiravalYogaMonth

SEPTEMBER 2020

Make your yoga retreat about YOU and celebrate National Yoga Month at Miraval this September.

Experience new and innovative classes, like Equine Yoga Stretch and Candlelight Restorative Yoga, created exclusively for Yoga Month by our seasoned yoga team. Reconnect with your personal yoga practice or expand your routine – this is an opportunity to explore and challenge your mind, body, and spirit.

Enjoy as many classes as you’d like to suit your personal wellbeing goals and intentions. You’ll be able to customize your yoga retreat from the wide selection of offerings below. Let Miraval help stretch your body and mind to a new level of unity and balance this Fall. Though no minimum stay is required, we recommend three- and four-day retreats.

Kind Words

"Each and every yoga teacher was wonderful; yoga outdoors looking out over the mountains was definitely one of the highlights of the trip." - Guest from NY

9 Yoga Lessons to Take Off the Matt

Yoga is often depicted in today’s society by women in tight colorful pants posing in twisted positions. However, this ancient practice offers as many benefits to our mental-emotional-social state as to our physical one...

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    All Packages Include:

    • Nightly resort credit to use towards unique spa services, private sessions and fee-based activities
    • Luxurious cottage-style accommodations
    • Unlimited hiking, mountain biking, group fitness classes, yoga, meditation, challenge activities and wellness lectures
    • All healthful and flavorful meals, snacks, smoothies and non-alcoholic beverages
    • Complimentary shared shuttle transfers from Bradley International Airport or complimentary valet parking for those driving in

    Schedule of Events

    • Mondays

      • 10:00 AM - 10:45 am | Vinyasa Yoga
      • 12:00 PM - 12:45 pm | Balance Board Yoga ($45)
      • 2:00 PM - 2:45 pm | Yoga Groove
      • 4:00 PM - 4:45 pm | Power Flow Yoga
      • 6:00 PM - 6:45 pm | Restorative Yoga

    • Tuesdays

      • 10:00 AM - 10:45 am | Slow Flow Yoga
      • 1:00 PM - 2:45 pm | Stand Up Paddleboard Yoga ($100)
      • 2:00 PM - 2:45 pm | Yin Yoga
      • 4:00 PM - 4:45 pm | Vinyasa Yoga

    • Wednesdays

      • 10:00 AM - 10:45 am | Vinyasa Yoga
      • 12:00 PM - 12:45 pm | Restorative Yoga
      • 4:00 AM - 4:45 pm | Slow Flow Yoga

    • Thursdays

      • 9:00 AM - 9:45 am | Slow Flow Yoga
      • 12:00 PM - 12:45 pm | Balance Board Yoga ($45)
      • 2:00 PM - 2:45 pm | Power Flow Yoga
      • 4:00 PM - 4:45 pm | Yoga Groove
      • 6:00 PM - 6:45 pm | Restorative Yoga

    • Fridays

      • 9:00 AM - 9:45 am | Balance Board Yoga ($45)
      • 10:00 AM - 11:45 am | Stand Up Paddleboard Yoga ($100)
      • 11:00 AM - 11:45 am | Slow Flow Yoga
      • 4:00 PM - 4:45 pm | Vinyasa Yoga
      • 5:00 PM - 5:45 pm | Nia

    • Saturdays

      • 9:00 AM - 9:45 am | Vinyasa Flow Yoga
      • 12:00 PM - 12:45 pm | Restorative Yoga
      • 4:00 PM - 4:45 pm | Slow Flow Yoga

    • Sundays

      • 8:30 AM - 10:15 am | Stand Up Paddleboard Yoga ($100)
      • 9:00 AM - 9:45 am | Slow Flow Yoga
      • 12:00 PM - 12:45 pm | Nia
      • 2:00 PM - 2:45 pm | Power Flow Yoga
      • 4:00 PM - 4:45 pm | Yoga Groove
      • 6:00 PM - 6:45 pm | Restorative Yoga

    Yoga Month Highlights:

    YOGA GROOVE
    A lively flow practice with fun and funky tunes. 45 MIN

    VINYASA YOGA
    Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. 45 MIN

    SLOW FLOW
    Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement. 45 MIN

    NIA
    A sensory-based movement practice that draws from martial arts, dance, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. 45 MIN

     

    POWER FLOW YOGA
    This type of yoga creates fiery energy within the body and provides a challenge that you can overcome. Advanced practitioners have an opportunity to workshop certain postures or practice with the comfort of knowing the instructor can assist with any pose. 45 MIN

    RESTORATIVE YOGA
    Learn to rest deep in your yoga postures in this practice known as “active relaxation”. 45 MIN

    STAND UP PADDLEBOARD YOGA
    Practice yoga on stand-up paddleboards. This class challenges you to embrace all the elements of nature with a total-body workout. Reflect on the rewards of stretching into savasana on your floating sanctuary. 105 MIN | $100

    BALANCE BOARD YOGA
    Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience required. 45 MIN | $45

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