LIMITED-TIME ONLYLEARN MORECOMPLIMENTARY GOLF

Nutrition

Culinary

Conscious Cooking is at the core of how we approach food.

Relish seasonal menus, cooking demonstrations, and immersive workshops with tips for pleasing the palate, balancing the body and minimizing food waste.

Explore All Experiences at Miraval Berkshires

CANCELLATION, CHANGE & NO-SHOW POLICY
For fee-based Culinary activities, the entire fee will be charged to your bill if you change or cancel within four hours of the start time, unless otherwise noted. If you are a no-show for a reserved spa service, fee-based activity, or private session, the entire fee will be charged to your bill. If you are a no-show for a complimentary activity, a $20 no-show fee applies.

STEEPED IN CULTURE: Afternoon Tea at Wyndhurst Mansion

Stroll over to our historic Gilded-Age mansion and lift your spirits with a ritual that redefines conventional afternoon tea. Nick Grimaldi guides you to slow down, use your senses, and be fully present while making and drinking a cup of soothing tea and nibbling on small bites. See how this traditional snack time can become an exercise in mindfulness, appreciation, and nourishment. 75 MIN | $59

Farm & garden

MIRAVAL FARM-TO-BASKET PICNIC EXPERIENCE

Members of Gilded Age society reveled in hosting and attending teas, lawn parties, and luncheons—all of which had their own codes of dress and manners. Sit outside our historic mansion with Cultural Connoisseur Nick Grimaldi to redefine a modern and mindful picnic-chic meal. This hosted lunch invites you to slow down and bring awareness to your senses and savor each bite. Enjoy nutritious and locally sourced ingredients while absorbing the surrounding scenery. sunshine, warm breeze, and white clouds floating in the deep blue sky. Consumption is only a small part of the culinary equation; how, where, and with whom we indulge our epicurean adventures are just as important as the meal itself. Please select menu choices with an experience planner when booking. 75 MIN | $79

Seasonally Offered

All About the Egg

Discover the rich nutrients and flavors that eggs and other breakfast or brunch items can offer. Explore techniques used by Miraval’s culinary team with an inside look at nutrition, preparation, and service. Conclude with a light meal. 60 MIN | $60

APPRECIATING CHOCOLATE

Join us for a brief history and tasting of chocolate where we will discuss the effects of terroir, taste chocolates from around the world, and offer a demonstration of how chocolate is tempered. Leave the class with your own hand-dipped and decorated truffles. 75 MIN | $79

Sunday Brunch Essentials

Make your mid-day meal a healthy and hearty medley of flavors. Brunch fuses the best of breakfast and lunch dishes with an invitation to gather, linger, and share morsels and moments around the table. Learn to create and craft simple, fast, and fun brunch dishes with easy-to-follow recipes. 45 MIN | $49

BLEND ‘N’ BALANCE SMOOTHIES

Join us for an educational smoothie experience. Learn which ingredients offer the most balanced nutrient absorption and health benefits. 45 MIN | $29

Complimentary

Gluten-Free Baking

Grab the oven mitts and start baking alongside our Head Pastry Chef for this 60-minute workshop. Learn how to make seasonal baked goods using alternative flours that help support local agriculture. 60 MIN

Seasonal Elixir Cocktails

For centuries, Asian, Indian, European, and Middle Eastern countries have harnessed the health properties of roots, herbs, and spices in tinctures and elixirs. Celebrate the sprouts of spring with fresh herbs, fruits, and vegetables to concoct creative and hydrating beverages. 75 MIN | $79

The Joy of Java

This engaging and informative talk with Nick Grimaldi offers insights into the world of coffee. Contemplate coffee’s origins and history by exploring bean choice, roasting techniques, caffeine content, and factors that influence taste, including brewing methods and cup preparation. Perfect your coffee-making skills with a discussion of modern add-ins and understand how the many dimensions of coffee, from bean to beverage, affect consumption. Leave with a signature Miraval mug for creating your coffee-drinking rituals at home. 45 MIN | $49

Farm-To-Glass: Beyond the Bloody Mary

Let your creativity loose in this hands-on mixology session that teaches you to craft the perfect Bloody Mary. Gain an understanding of your tastes and how ingredients interact to change the profile of a drink. Locally sourced fresh ingredients make this class an authentic farm-to-glass experience. 45 MIN | $79

CONSCIOUS COCKTAILS

Miraval's dietitian and nutritionist explains the science behind making healthy wine choices for your next night out and offers tips for selecting better cocktail ingredients. Play a light-hearted trivia game as you taste-health conscious cocktails. $

That's my Jam

Following our local farmers’ seasonal recommendations, learn how to make and preserve perfect jams or jellies. Take home the fruits of your labor to enjoy in your own kitchen. 45 MIN | $49

COCKTAILS WITH CHEF

Enjoy a chef-created appetizer and cocktail while you learn about our food philosophy and hear about healthy cooking tips and tricks. 45 Min | $79

JUST COOK FOR ME

Take a seat at our connoisseur’s table and let us enchant you with our chef’s choice of fresh, seasonal, and innovative culinary delights. This four-course menu features one sweet and three savory dishes paired with red, rose, or white wines. This experience is designed for the adventurous foodie and may not be adjusted for food allergies. 120 MIN | $179

FLOWER TO ROOT COOKING

This interactive experience will teach you to create and cook satisfying plant-based dishes. Please alert staff of allergies prior to booking this event. 45 MIN | $49

Complimentary

RESTORING BONE BROTH

Guests will be taken on a journey through the labor of love that is bone broth. Learn how it can help restore your brain, gut, skin, ligaments, and joints while helping to prevent ailments. Bring this powerful ancestral recipe home with you. 45 MIN

EAST COAST OYSTERS AND BUBBLES

Roll up your sleeves, and learn how to shuck oysters from a master and pair them with libations. Taste the delectable combination of fresh, raw, east coast oysters with effervescent flutes of champagne or sparkling wine. 45 MIN | $79

SENSORY WINE TASTING

Nick Grimaldi puts a Miraval spin on a typical wine tasting with his unique, interactive, and sensory approach. In this fast-paced world, it’s easy to get caught up in what’s coming next or get stuck in the past. One technique we can use to stay present is to bring our awareness to our senses. Use this class to lean into what your tongue and nose are telling you as you blindly sample diverse wines. See if you can correctly identify which wine is in your cup by comparing the information you learn from Nick with only what your sense of taste and smell relay. Have fun, challenge yourself, and—most importantly—savor the present moment. 50 MIN | $79

The Modern Art of Sauces

This hands-on class demonstrates how to make innovative, nutritious, and modern sauces that complement the best foods. Learn knife skills, sautéing and simmering techniques, and a professional chef’s approach to developing and pairing flavors. Our featured sauces are on a rotating schedule and include tapenade, pesto, romesco, and many others. Taste your newly created sauce with a paired appetizer and glass of wine. 45 MIN | $49

CONQUER THE BLADE

Chop your food like a seasoned chef. Learn about the anatomy of a knife, blade variations, and critical cutting techniques. 75 MIN | $79