Nutrition

Eat with intention. Create a personalized plan for your lifestyle with one of our nutrition experts.

Learn techniques and tips for making the right food choices for boosting the benefits of your daily treatments and activities.

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Activities

Complimentary

MINDFUL HOLIDAY EATING

Holiday cheer can inadvertently create holiday stress. Sometimes, we try to counteract this by using food as a coping mechanism. Learn to move away from reacting to holiday anxiety with unhealthy eating to responding with mindfulness meditation. Mindful eating is a practice that, over time, can improve your emotional relationship with food. Learn this transformative practice to shift your habits and heighten the joy of the holidays. 45 MIN

Healthy Gut, Healthy You

Since the digestive system interacts with every single system, organ, and cell in the body, the health of your gut bacteria has a direct impact on your immune system, cholesterol, blood sugar, allergies, and even your mood. Join our registered dietitian in this interactive workshop to learn how to optimize your digestive health and how to determine which supplements and foods you should include or avoid. 80 MIN | $75

Complimentary

Nutrition for Aging Well

Learn about common metabolic precursors to pre-diabetes, arthritis and heart disease and the good news on how to reverse them. As you mature, your nutritional lifestyle becomes an essential tool in maintaining health and wellbeing.50 MIN

Complimentary

Holiday Food-Mood Connection

The holidays can bring a range of emotions, from joy and celebration to sadness and stress. What and how you eat can profoundly impact how you handle anxiety, how you process emotions, and how you can advance your overall wellbeing. Learn about the foundations of mood-enhancing nutrition and mindful exercises for elevating mood through food from a nutritional psychiatry perspective. Learn techniques for staying present and creating meaningful holiday memories with your loved ones. 50 MIN

Boost Your Immunity

Why do some people catch every bug that wanders by while others seem immune to ailment? Many of us become ill when seasons change due to factors like fluctuations in temperature, air pressure, and allergens. As we continue to learn more about how immunity functions, we can make informed choices to boost our body’s natural defenses. Learn about the immune system and how you can enhance your ability to stay healthy and strong. 80 MIN | $45

MINDFUL LIFESTYLE TRANSFORMATION

Making a shift to improve your eating, exercise more, or improve other lifestyle choices can be challenging. Transformation is the result of practice (not perfection). Adopting an experimental and resilient mindset is key. Learning to set intention, chanting mantras, and creating and using affirmations are three powerful tools for creating and sustaining lifestyle shifts. 80 MIN | $45