Nutrition

Eat with intention. Create a personalized plan for your lifestyle with one of our nutrition experts.

Learn techniques and tips for making the right food choices for boosting the benefits of your daily treatments and activities.

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Activities

*COMING SOON* EATING WITH INTENTION

This lecture discusses the many ways we nourish ourselves. Paying attention to how you eat is as important as what you eat. When we eat with intention, we can expand how we feed the whole self, including our minds and hearts. Practice the techniques discussed in this lecture in the offering: MINDFUL EATING (Culinary).

*COMING SOON* HEALTHY GUT HEALTHY YOU

Since the digestive system interacts with every single system, organ, and cell in the body, the health of your gut bacteria has a direct impact on your immune system, cholesterol, blood sugar, allergies, and even your mood. Join our registered dietitian in this interactive workshop to learn how to optimize your digestive health and how to determine which supplements and foods you should include or avoid.

*COMING SOON* MINDFUL MENU PLANNING

Combining healthy foods to create balanced menus can seem like a complicated puzzle. Simplify it with this workshop that approaches menu planning in a novel way. Learn to create meals from groups of nutrient-rich foods instead of counting calories or focusing on labels like “superfoods”.