Nutrition

Eat with intention. Create a personalized plan for your lifestyle with one of our nutrition experts.

Learn techniques and tips for making the right food choices for boosting the benefits of your daily treatments and activities.

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Activities

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Complimentary

Mindful Holiday Eating

Along with holiday cheer comes the inevitable holiday stress. Sometimes, we use food as a coping mechanism. Instead, we can look to mindfulness as a type of meditation that can serve as a strategy for changing habits. Mindful eating is a practice that, over time, can improve your emotional relationship with food. Learn this transformative practice to shift your holiday experience from worry to joy. 50 MIN

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Complimentary

EXPLORING EMOTIONAL EATING

While many of us think of nutrition as counting calories and assessing ingredients or serving sizes, we can also consider the symbiotic relationship between our emotions and eating habits. Learn techniques to help you identify personal emotional barriers that may keep you from reaching your body goals. Discover how your mindset can be a catalyst in helping you reach your nutritional targets. 50 MIN

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Seasonally Offered

THE IMPORTANCE OF PHYTONUTRIENTS

Join dietician Jenae Helsted for a brief lecture and walk to Miraval Berkshire’s Meadowview Garden. Unearth some of the hundreds of nutrients that help protect our bodies from disease and increase its ability for healthy functioning. As you explore, learn the scientific evidence that supports the positive effects of grounding in nature. Join us for a discovery of the colorful world of plants as we uncover the meanings of each hue and the health benefits of eight major phytonutrients. 80 MIN | $75

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NUTRITION FOR HEALTHY SKIN

The nutrients you put into your body are just as important as the topical solutions you apply to your skin. Feel refreshed in glowing skin by exploring and combining both components. Enjoy a salad with dietician-selected ingredients chosen specifically to help nourish your skin. While you eat, discover how to differentiate between healthy over-the-counter skin products and those loaded with unnecessary fillers. Use this knowledge to create and apply your personalized face mask made with many of your salad’s ingredients. 50 MIN | $90

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TO SUPPLEMENT OR NOT TO SUPPLEMENT

With so many different supplements out there, it can be overwhelming to figure out which (if any) are right for you. In some cases, they may be unnecessary, while in others they may serve your fitness goals. Join our dietician for a breakdown of the science-backed research on how supplements affect our bodies and which ingredients to look for when selecting them. 50 MIN | $55