Hiking & Biking

Some of the best hiking & biking terrain in the Northeast can be found in Miraval's backyard.

Rediscover yourself, your connection to a loved one, or to earth on our miles of secluded and scenic trails.

Explore All Experiences at Miraval Berkshires

Complimentary

SHIRE ROAD RUN

Enjoy a three-to-five-mile morning run with Program Manager Emilie. Explore the rolling hills of the Berkshires and soak in the energy of the surrounding lakes and mountains. 105 MIN

Complimentary

MINDFUL PROPERTY STROLL

Join us for a relaxing stroll through Miraval Berkshires. Enjoy views of October Mountain and the surrounding hills while we explore the cultural significance of Berkshire county. 45 MIN

Complimentary

STEVEN'S GLEN HIKE

This 1.4-mile round trip hike guides you to one of Berkshire County’s most dramatic sights. Lenox Mountain Brook cascades down a steep, rocky ravine through a carefully laid out trail system on 129 acres of protected forest. 105 MIN

Complimentary

OCTOBER MOUTAIN ROARING BROOK

The Roaring Brook trail is part of the October Mt. State preserve. This 2.5 mile up-and-back hike travels along a stunning mountain stream the entire time, filling your ears with the meditative sounds of rushing water. Waterfalls are plentiful on this classic New England hike. 105 MIN

Complimentary

MONK'S POND HIKE

The Monk's Pond trail is an easy 2.5 mile hike over the Yokun Ridge to a secluded pond that was once the main water source of the Shadowbrook estate. This ridge has a long history and features an abundance of wildlife. 105 MIN

Complimentary

GOULD MEADOWS HIKE

Gould Meadows is an easy 1.5 mile stroll through a beautiful hardwood forest, taking us down to the lake’s edge at Stockbridge Bowl. Feel free to dip your toes in or go for a swim in this lovely Berkshire lake. Bring a towel. 105 MIN

Complimentary

OLIVIA’S OVERLOOK CHARCOAL TRAIL

The Charcoal Trail is named for the flat, rounded charcoal pits along the way. The trail provides views of Monument Mountain and West Stockbridge. Two miles of easy grades and wide tread make for a great way to spend some time in the fresh air of the Berkshires. 105 MIN

Complimentary

ICE GLEN HIKE

Get ready to clamber over, under, and around giant boulders in a glacial ravine. The sides of the ravine are covered with old growth pine trees and majestic hemlock. Ice can be found in the ravine well into the summer months. This out-and-back hike is 1.6 miles of breath-taking terrain and is a wonderful adventure through Berkshire history. 105 MIN

Complimentary

LAURA'S TOWER HIKE

Laura’s Tower is an out-and-back 2.5 mile hike that starts by crossing the Housatonic river foot bridge. Travel through old growth forest and start the steep climb to an observation tower that has stunning views of Stockbridge, Lee and Lenox. 105 MIN

Complimentary

PLEASANT VALLEY HIKE: TRAIL OF THE LEDGES

An 850 vertical ft rigorous hike that spans three miles round trip to the top of Lenox Mountain. Enjoy views of Mt. Greylock, Taconic range and Catskill mountains. 105 MIN

Complimentary

PLEASANT VALLEY HIKE: BEAVER POND LOOP

Pleasant Valley Beaver Lodge Trail is an easy 1.5-mile stroll offering views of Beaver Pond through a protected wildlife sanctuary. 105 MIN

Complimentary

KENNEDY PARK HIKE

Kennedy Park is a hidden gem in the middle of historic downtown Lenox. The park has miles of groomed trails that have great lookouts and soothing streams. Immerse yourself in the wonder of nature with this special hike. 105 MIN

Complimentary

Nature Walk

Miraval Berkshires Exclusive. We offer three miles of beautiful, blooming, on-property trails for you to explore. Enjoy a pleasantly paced hike while learning about the local flora and fauna. 105 MIN

*COMING SOON* SNOW SHOEING HIKE

Strap on a pair of snowshoes and raise your heart rate with a one-to three-mile, gentle hike that gains 300-500 elevation across the picturesque Berkshires hills. All levels are welcome.

Complimentary

THE FUNDAMENTALS OF BIKING

Miraval Berkshires Exclusive. Learn basic road riding skills, including balance, control, and navigation. This is a class of one-to-three miles designed for the guest with no previous biking experience. 105 MIN

Complimentary

COUNTRY ROAD RIDING

Miraval Berkshires Exclusive. Build on the concepts and skills taught in Fundamentals of Biking with this physically challenging, five-to-seven-mile, back-country road ride. Techniques will be taught during a ride that takes you through changing routes with scenic spots, including Downtown Lenox and Laurel Lake. 105 MIN