Hiking & Biking

Some of the best hiking & biking terrain in the Northeast can be found in Miraval's backyard.

Rediscover yourself, your connection to a loved one, or to earth on our miles of secluded and scenic trails.

Explore All Experiences at Miraval Berkshires

Complimentary

SHIRE ROAD RUN

Enjoy a trail run through the beautiful Hill Country. This group trail run is suited for either beginners or experienced runners; the group will be managed so we stay together during the activities. Enjoy a three-to-five-mile morning run with Program Manager Emilie. Explore the rolling hills of the Berkshires and soak in the energy of the surrounding lakes and mountains. 50 MIN

Guest walking the grounds of our wellness resort in Lenox, Ma

Complimentary

MINDFUL PROPERTY STROLL

Join us for a relaxing stroll through Miraval Berkshires. Enjoy views of October Mountain and the surrounding hills while we explore the cultural significance of Berkshire county. 50 MIN

Complimentary

STEVEN'S GLEN HIKE

This 1.4-mile round trip hike guides you to one of Berkshire County’s most dramatic sights. Lenox Mountain Brook cascades down a steep, rocky ravine through a carefully laid out trail system on 129 acres of protected forest. 105 MIN

Complimentary

OCTOBER MOUNTAIN HIKE

The Roaring Brook trail is part of the October Mt. State preserve. This 2.5-mile up-and-back hike travels along a stunning mountain stream the entire time, filling your ears with the meditative sounds of rushing water. Waterfalls are plentiful on this classic New England hike. 105 MIN

Complimentary

MONK'S POND HIKE

The Monk's Pond trail is an easy 2.5-mile hike over the Yokun Ridge to a secluded pond that was once the main water source of the Shadowbrook estate. This ridge has a long history and features an abundance of wildlife. 105 MIN

Guest walking the grounds of our wellness resort in Lenox, Ma

Complimentary

GOULD MEADOWS HIKE

Gould Meadows is an easy 1.5-mile stroll through a beautiful hardwood forest, taking us down to the lake’s edge at Stockbridge Bowl. Feel free to dip your toes in or go for a swim in this lovely Berkshire lake. Bring a towel. 105 MIN

Complimentary

OLIVIA’S OVERLOOK HIKE

This trail provides views of Monument Mountain and West Stockbridge. 2-miles of easy grades and wide tread make for a great way to spend some time in the fresh air of the Berkshires. 105 MIN

Complimentary

ICE GLEN HIKE

Get ready to clamber over, under, and around giant boulders in a glacial ravine. The sides of the ravine are covered with old growth pine trees and majestic hemlock. Ice can be found in the ravine well into the summer months. This out-and-back hike is 1.6-miles of breath-taking terrain and is a wonderful adventure through Berkshire history. 105 MIN

Complimentary

LAURA'S TOWER HIKE

Laura’s Tower is an out-and-back 2.5-mile hike that starts by crossing the Housatonic river foot bridge. Travel through old growth forest and start the steep climb to an observation tower that has stunning views of Stockbridge, Lee and Lenox. 105 MIN

Complimentary

PLEASANT VALLEY HIKE

Your guide will take you on one of two hikes: an easy 1.5-mile stroll offering views of Beaver Pond through a protected wildlife sanctuary or a more rigorous 850 vertical-foot hike that spans three miles round trip to the top of Lenox Mountain. Enjoy views of Mt. Greylock, Taconic range and the Catskill mountains. 105 MIN

Complimentary

KENNEDY PARK HIKE

Kennedy Park is a hidden gem in the middle of historic downtown Lenox. The park has miles of groomed trails that have great lookouts and soothing streams. Immerse yourself in the wonder of nature with this special hike. 105 MIN

Complimentary

Birding in the Berkshires

Join our bird guide for an educational walk through one of our many Berkshires trails. Explore techniques for finding your still center to create space and sanctuary. Your practice, patience, and curiosity might be rewarded with a sighting of fluttering goldfinches, cardinals, or blue jays. Spring brings a symphony of birdsongs and a bright colorful burst of returning warblers. You might even spot the stunning, orange-throated blackburnian as you immerse yourself in the avian world. 105 MIN

Complimentary

NATURE WALK

Enjoy a peaceful, easy nature walk through the Golden Hill Town Forest, with its enchanting geological structures, and discover some of the highest peaks in Lee, Massachusetts. 50 MIN

MONUMENT MOUNTAIN HIKE

Monument Mountain has inspired poets, novelists, and painters for almost two centuries. Walk in the footsteps of Nathaniel Hawthorne and Herman Melville as we experience the splendor of the Housatonic River Valley from over 1600 feet. We will recount the famous 1850 trip that inspired Melville’s Moby Dick in this vigorous hike. 165 MIN | $45

Seasonally Offered

Tai Chi Hike

Enjoy a walk and practice Tai Chi among the wise hemlocks and birches of Pleasant Valley Audubon Society, where beaver have shaped the landscape, and many species of birds gather in the ponds. This lesson in posture, breath, and core movement helps you move more fluidly, with renewed energy, power, and grace. 105 MIN | $55

Beartown Hike

A steep beginning yields to a ridgeline walk on this four-to-five-mile intermediate hike near South Lee, Massachusetts. Trek through magnificent old-growth forest with natural rock formations and the site of one of state’s first developed ski areas. 165 MIN | $45

Seasonally Offered

Goose Pond Kayak & Hike

Dip your paddle into one of the most pristine high-alpine lakes in New England. Join us in this multi-sport event for a hike on the Appalachian Trail and a kayak trip from lower Goose Pond to upper Goose pond. Break up the day with a swim in the crystal-clear waters and a picnic lunch. 240 MIN | $250

Seasonally Offered

Housatonic River Paddle

This gentle paddle down the Housatonic River (named for the Indigenous word meaning “water from the mountain”) takes us through the heart of the Berkshires. Get a first-hand look at the abundant New England wildlife in its purest form. Includes a picnic lunch. 240 MIN | $250

Complimentary

MANSION TO MARSH HIKE

Recharge your energy with a naturalist walk and practice qigong at the three viewpoints of the Wyndhurst mansion, meadow, and marsh. Learn about the history of the land and the geological, biological, and ecological forces that have shaped it.

Complimentary

TYRINGHAM COBBLE HIKE

Tyringham Cobble was born from massive tectonic movements that shifted ancient strata, leaving an exposed underbelly of rock atop a high ridge. Explore this geologic wonder as you ascend through orchards and hemlock forests to ancient formations of exposed bedrock and panoramic vistas of the serene Tyringham Valley. 105 MIN

Race Brook Falls Hike

Elevate your heart rate with steep climbs, rocky scrambles, and multiple river crossings along this trail that parallels the river with views of a local three-tiered waterfall. Reward yourself with breathtaking views and a gourmet picnic lunch. 300 MIN | $250

TRI-STATE HIKE

A staff favorite, this trek features steep climbs and spectacular 360-degree views. Traverse through three states and summit three peaks: Round Mountain in Massachusetts and Connecticut, Mount Frissell in Massachusetts, and Brace Mountain in New York. Stand in three states simultaneously at the tri-state marker and enjoy a gourmet picnic lunch. 300 MIN | $250

Complimentary | Seasonally Offered

BIKING BASICS

Miraval Berkshires Exclusive. Learn basic road riding skills, including balance, control, and navigation. This is a class of 1-3-miles designed for the guest with no previous biking experience. 75 MIN

Seasonally Offered

COUNTRY ROAD RIDING

Miraval Berkshires Exclusive. Build on the concepts and skills taught in Fundamentals of Biking with this physically challenging, 5-7-mile, back-country road ride. Techniques will be taught during a ride that takes you through changing routes with scenic spots, including Downtown Lenox and Laurel Lake. 105 MIN | $55