Meditation is a powerful tool for stress reduction, concentration, and insight. Develop or strengthen your practice.
Any meditation experience on the daily schedule may be booked as a private session.
Meditation is a powerful tool for stress reduction, concentration, and the development of wisdom. Develop or strengthen your practice. Any meditation experience on the daily schedule may be booked as a private session. 50 MIN | Private: $115
Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. *Please wear Yoga attire. 50 MIN | Private: $150
This workshop reveals how self-expression through a movement practice can mitigate physical tension and stiffness. Break down your internal barriers to tap into intrinsic instinctual rhythms, guided by breath and music. Awaken your creative spirit and learn to build or deepen your physical practice in this unique class of movement, music, and meditation. 45 MIN | $115
Move directly into your body’s energy system with a series of guided techniques that can uplift, calm, and balance your being. Walk away with a take home practice sheet and the experiential knowledge of making a quick and significant energetic shift. 50 MIN | $115
Access deep levels of rest and tranquility with gentle stretching, self-massage, breathwork, and meditation to rebalance the system and release accumulated stress. These simple techniques offer a powerful way to reboot your body’s natural capacity to heal and restore itself. 50 MIN | $115
This session will introduce you to everything you need to know to begin mindfulness meditation. You will learn highly practical and effective practices to maximize fulfillment and minimize suffering in your life. 50 MIN | $115
Qigong is an ancient Chinese practice of flowing movement. Its many benefits include diminishing anxiety, increasing energy, and fostering a sense of balance. Learn a complete and simple series of qigong movements that you can take into your life and use as a form of moving meditation. 50 MIN | $115
Breathwork has the power to transform the way you feel in a profound way. Used by yogis for centuries to experience greater health and spiritual connection, conscious breathwork has provided a quick route to releasing stress and feeling better. Learn a series of take-home breathing techniques that you can easily use daily to live a more centered, happy life. 50 MIN | $115
