Meet privately with a Pilates instructor and receive a customized, one-on-one session where you will gain new insights, and tools that you can bring home with you.
Meet with our Pilates instructor to take your workout to the next level. Get the benefits of working with various Pilates apparatus (Reformer, Chair, Barrel, and Oov) in a private setting. Private: 50 MIN $150 Semi-Private: 50 MIN | $125
The Reformer is a remarkable piece of equipment for improving strength and flexibility while having fun. This unique machine adjusts to suit your individual strength and flexibility so you can focus on improving your balance, alignment, core strength, and muscle tone. Private: 50 MIN $235 Semi-Private: 50 MIN | $175
This therapeutic reformer workout is specifically designed to improve strength, balance, and flexibility for people recovering from injury or surgery. This offering is ideal for anyone who needs extra care and modifications. Private: 60 MIN $215 Semi-Private: 60 MIN | $150
Are you sitting a lot more these days or just feel like you have a bad back? Pain can be tiring. A healthy, mobile spine is vital to our ability to enjoy life. Learn to elongate your spine and correct pelvic imbalances. This session will incorporate the Pilates Apparatus to calm gripping, guarding muscles and teach local stabilizers how to assist with core engagement. Learn daily exercises you can do at home to keep your back feeling great. Private: 60 MIN $215 Semi-Private: 60 MIN | $150
This one-on-one session for active guests who identify as male is designed to improve posture by strengthening the body’s often-neglected stabilizers for better breathing, balance, endurance, flexibility, and core strength. Address injury prevention, rehabilitation, pain reduction, and explore ways to increase range of motion and promote longevity. Private: 60 MIN $215 Semi-Private: 60 MIN | $150
Combine low-impact aerobic and stretching movements using the DaVinci Board with Pilates and TRX-style body resistance to promote specific muscle health for any level and ability. Private: 45 MIN $150 Semi-Private: 45 MIN | $125
Learn a series of Pilates exercises to strengthen your core, improve hip rotation, increase the range of motion in your shoulders, and create more stability in your back. Private: 50 MIN $215 Semi-Private: 50 MIN | $150
Challenge your balance and core in this engaging floating workout that fuses Pilates and Yoga utilizing our Boga Fit Mat at the BMC pool. Please wear Yoga attire. You will get wet. Private: 45 MIN $150 Semi-Private: 45 MIN | $125
Miraval Berkshires Exclusive
The Oov is a durable foam device that allows you to find new strategies to control your movement by challenging your balance and stability. Try out this tool and technique to activate core-stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. From stretching to core strengthening to rehabilitation, the Oov offers a new way to maximize your Pilates experience. Private: 50 MIN $215 Semi-Private: 50 | $150
