Meet with our Pilates instructor to take your workout to the next level. Get the benefits of working with various Pilates apparatus (Reformer, Chair, Barrel, and Oov) in a private setting. Private: 50 MIN $150 Semi-Private: 50 MIN | $125
PILATES FOR GOLFERS
Learn a series of Pilates exercises to strengthen your core, improve hip rotation, increase the range of motion in your shoulders, and create more stability in your back.
PILATES MAT WORK
Engage every muscle in the body as you perform the 12 basic Pilates exercises. This class develops core strength and lengthens the spine for muscle definition and better posture. Private: 50 MIN | $115 Semi Private: 50 MIN | $95
Miraval Berkshires Exclusive
PILATES OOV TM
The Oov is a durable foam device that allows you to find new strategies to control your movement by challenging your balance and stability. Try out this tool and technique to activate core-stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. From stretching to core strengthening to rehabilitation, the Oov offers a new way to maximize your Pilates experience. Private: 50 MIN $115 Semi Private: 50| $95