Wellness Counseling

Private Wellness Counseling

Meet privately with a Miraval wellness counselor and receive a one-on-one consultation to gain new insights and tools that you can bring home with you.

EXPLORE ALL PRIVATE SESSIONS AT MIRAVAL BERKSHIRES

Private Sessions

BECOMING BALANCE

Focus on the physical body in this fully clothed, treatment-based session that combines two well-established and clinically recognized neuromuscular treatment approaches: strain-counterstrain (SCS) and muscle energy technique (MET) to help improve muscular-skeletal function and range. Includes some acupuncture, intuitive massage, light touch, and vibrational therapy with healing crystals. Wear yoga or exercise attire. 50 MIN | $215

QI GROUNDING

This treatment regulates the spiritual, emotional, mental, and physical harmony of the body using traditional chinese medicine and acupuncture, as well as energetic therapies to clear acupuncture meridians and physical restrictions. Experience the calming effects of the life force of qi and feel more grounded and centered. Wear yoga or exercise attire. 50 min | $225

Tension Release Exercises (TRE)

Explore how our muscles can serve as storage houses for emotional memory. By communicating with our muscle systems, we can access and release stored stress. Mark Gerow gently and safely guides you through a technique of fatiguing muscles that surround the body’s emotional center. As the muscles fatigue, they begin to shake, setting off a chain reaction that triggers a reset of the autonomic nervous system. This science-based, visceral approach uses your body as a gateway to release built-up stress and anxiety and leaves you feeling incredibly relaxed. This is an invigorating experience involving focused physical exercise to achieve tension release. 80 MIN | Private: $250 Semi-Private: $175

The Beauty of Imperfection

This workshop is inspired by the traditional Japanese art form of Kintsugi, meaning to join with gold. Participants will reassemble the shattered pieces of broken pottery and highlight the places of repair with richly colored gold lacquer. The process of repairing a vessel examines our relationship with fracture and imperfections, both real and symbolic, with compassionate reflection and a renewed perspective on what it means to be whole. Instead of disguising, discarding, or replacing the cracks in art or life, we can render the traces of imperfection with beauty and strength. 90 MIN | Private: $200 Semi-Private: $160

Beyond Acupuncture

Receive the myriad health benefits of traditional acupuncture treatment, plus more. Your session includes a multi-sensory ritual of aromatherapy, Seven Chakra Tibetan singing bowls with Koshi chime sound healing, and tuning fork vibrational healing. 50 min | $225

NEW

Acupuncture

An educational and experiential treatment that offers a greater understanding of Chinese medicine. After a brief interview, our acupuncturist will gently insert fine needles into the meridian points of your body to stimulate your natural healing abilities. Wear loose, comfortable clothing. 50 MIN | $195

QI FLOW

Invoke the five elements of Chinese Medicine: water, wood, fire, earth, and metal with a short Qigong practice. Make this your take-home tool to manage stress at home and strengthen your mind/body connection. Balance your energy with awareness and manifest vitality out of the transformation of breath, matter, and intention. You will be guided in passive stretches inspired by Thai/Shiatsu meridian massage that move progressively deeper into the spine and brain with Craniosacral therapy. Finally, you will enter a state of profound relaxation in a Tibetan Singing Bowl sound bath and healing crystal chakra-balancing session. 100 MIN | $385