Wellness Counseling

Private Wellness Counseling

Meet privately with a Miraval wellness counselor and receive a one-on-one consultation to gain new insights and tools that you can bring home with you.

EXPLORE ALL PRIVATE SESSIONS AT MIRAVAL BERKSHIRES

Private Sessions

ANCIENT BREATHWORK: Transforming Health & Performance

Join Breathwork Specialist Mark Gerow for a private session tailored to your current health, intention, wellbeing, and performance goals. Co-create a customized practice and routine to address various breath, health, mood, sleep, or athletic performance issues. Mark is skilled in several breathwork techniques and—following a detailed evaluation—will combine the best elements of each into a personalized formula for daily practice. You’ll go home with a deeper understanding of the science and application of your routine for measured success. Work with Mark to return to the ancient practice of breathwork and rekindle its dormant power. $150

EXPLORE YOUR ELEMENTAL NATURE: Ayurvedic Tools for Balance

Work with Ayurvedic Expert Bart Staub in a personalized session. Learn how to determine your constitution or dosha type (how nature’s elements combine uniquely in you) and develop a plan for daily practices that align with it. Discover how your individual elemental composition can serve as a roadmap for your unique expression in life. Ayurveda can help you balance your energy through sleep patterns, food combinations, exercise routines, and lifestyle components. $

GRIEF COUNSELING SESSION

This private session offers you an opportunity to share your grief journey with Alexia, an experienced grief counselor who can help you navigate through the confusing and disorienting space of loss, grief, and transition. 50 MIN | $300

INTEGRATING THE SELF

Work with specialist Rudra Bach to explore the various aspects of Self and examine our sometimes scattered or elusive parts and partitions that keep us from feeling connected to ourselves and others. This personalized session offers space to address issues, concerns, or goals and identify tools and techniques for integration, attunement, and understanding. $

RELATIONSHIP TOOLKIT

We all need communication tools in our relationships, from newlyweds and friends to longtime partners, family, or co-workers. Learn how to make joint decisions, mitigate conflict, or understand each other better. Rather than debating fault, you can gain practical tools for addressing conflicting thoughts, emotions, or values. $

BECOMING BALANCE

Focus on the physical body in this fully clothed, treatment-based session that combines two well-established and clinically recognized neuromuscular treatment approaches: strain-counterstrain (SCS) and muscle energy technique (MET) to help improve muscular-skeletal function and range. Includes some acupuncture, intuitive massage, light touch, and vibrational therapy with healing crystals. Wear yoga or exercise attire. 50 MIN | $215

QI GROUNDING

This treatment regulates the spiritual, emotional, mental, and physical harmony of the body using traditional chinese medicine and acupuncture, as well as energetic therapies to clear acupuncture meridians and physical restrictions. Experience the calming effects of the life force of qi and feel more grounded and centered. Wear yoga or exercise attire. 50 min | $225

Beyond Acupuncture

Receive the myriad health benefits of traditional acupuncture treatment, plus more. Your session includes a multi-sensory ritual of aromatherapy, Seven Chakra Tibetan singing bowls with Koshi chime sound healing, and tuning fork vibrational healing. 50 min | $225

Acupuncture

An educational and experiential treatment that offers a greater understanding of Chinese medicine. After a brief interview, our acupuncturist will gently insert fine needles into the meridian points of your body to stimulate your natural healing abilities. Wear loose, comfortable clothing. 50 MIN | $195

Guest walking the grounds of our wellness resort in Lenox, Ma

DAILY DOSE WELLNESS

Mark Gerow shares his compelling personal story of recovery and resilience to demonstrate a method of attainable, small steps that anyone can successfully navigate. If you have ever felt overwhelmed by stress, sadness, or the confusing barrage of available solutions, see how this simple, easy-to-follow method can elevate your wellbeing. 50 MIN | $150

QI FLOW

Invoke the five elements of Chinese Medicine: water, wood, fire, earth, and metal with a short Qigong practice. Make this your take-home tool to manage stress at home and strengthen your mind/body connection. Balance your energy with awareness and manifest vitality out of the transformation of breath, matter, and intention. You will be guided in passive stretches inspired by Thai/Shiatsu meridian massage that move progressively deeper into the spine and brain with Craniosacral therapy. Finally, you will enter a state of profound relaxation in a Tibetan Singing Bowl sound bath and healing crystal chakra-balancing session. 100 MIN | $385