Meditation

Bend your body and mend your mind. Explore our meditation offerings to begin your own practice or try out new methods.

Explore All Experiences at Miraval Berkshires

Activities

BOGA MEDITATION

Tap into the power of an aquatic float using a Boga FitMat, singing bowls, and meditative music to learn techniques that calm your mind, reduce stress, and increase mindfulness. Please wear a swimsuit. 45 MIN | $79

Complimentary

MINDFUL MOVEMENT & MEDITATION

Get out of your head and into your body with authentic movements created by listening to your inner self. 25 MIN

SENSORY SILK COCOON MEDITATION

Take your floating meditation practice to the next level. This unique sensory experience rocks you into a deep meditative state through frequency, soundwaves, and narration. Our brainwaves respond by entering a theta state—one which calms the mind and invites creativity. Your trained guide, Mark Gerow, combines evocative music, light restriction, weightlessness, essential oils, and gentle grounding touch to induce a profound state of deep relaxation, self-connection, and rejuvenation. 75 MIN | $129

Complimentary

MORNING MEDITATION

Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation. 45 MIN

NEW

SEE, HEAR, FEEL: An Alternative Path to Mindfulness & Meditation

Mindfulness and meditation expert Will Boyce guides you through a unique form of meditation using the “see, hear, feel” method, specifically designed for those with a mind that runs nonstop. This daily practice assists in strengthening attention, sharpening senses, and cultivating emotional balance by committing to as little as 12 minutes a day. The “see, hear, feel” technique works for anyone, no matter if you’re a Zen master or if you’ve never been able to achieve success with classical approaches to mediation. Will identifies a comprehensive four-week meditation program that makes it easy to integrate into your daily routine. Leave with a clear plan that can help build resilience and cultivate inner peace. 75 MIN | $79

Guest walking the grounds of our wellness resort in Lenox, Ma

Complimentary

Evening Meditation

Access inner tranquility by finding or creating sensations of rest in the body. This meditation helps to minimize suffering and maximize fulfillment by finding peace through states of physical and emotional repose. 45 MIN

Complimentary

YOGA NIDRA MEDITATION

Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness. 45 MIN

Complimentary

MINDFULNESS AT MIRAVAL

Practice fully living your life with simple tools designed to keep you engaged in the present moment. 45 MIN

Complimentary

Meditation for Superior Sleep

Have you faced mood changes, weakened immunity, decreased concentration, weight gain, or depression? Lack of quality sleep could be the culprit. This experiential class shows you how meditation can help you fall asleep faster and support the quality of your sleep cycle. 25 MIN

Complimentary

MEDITATION WITH MUSIC

Using a curated musical compilation to elicit positive feelings and emotions, this sound meditation is fun and easy to learn. 45 MIN

Seasonally Offered

Shinrin Yoku

Join your guide on a calming and restorative nature walk, known in Japanese tradition as "Forest Bathing". Open your senses, hone your intuition, and experience the outdoors in a whole new way. Learn about the compounds released by trees that help to support and heal immune function. Participate in guided activities based on mindfulness practices and develop a deeper connection with nature. 75 MIN | $59

Complimentary

QiGong

Engage in the moving meditation of Qigong, an ancient Chinese healing art integrating controlled breathing, posture, and movement exercises. 45 MIN

FLOATING MEDITATION

Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear yoga attire. 45 MIN | $79

Complimentary

Gratitude Meditation

Gratitude Meditation is an ancient Buddhist practice designed to cultivate feelings of gratitude, loving-kindness, happiness, and compassion. In this meditation, you will learn a powerful technique designed to create positive emotions that can be healing and helpful to yourself and others around you. 45 MIN

Seasonally Offered

TAI CHI HIKE

Enjoy a walk and Tai Chi session among the wise hemlocks and birches of Pleasant Valley Audubon Society, where beaver have shaped the landscape and many species of birds gather in the ponds. With your lesson in correct posture, breathing and core movement, you will move more fluidly, with renewed energy, power and grace. 105 MIN | $59