Meditation

Bend your body and mend your mind. Explore our meditation offerings to begin your own practice or try out new methods.

Explore All Experiences at Miraval Berkshires

Activities

Complimentary

MORNING MEDITATION

Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation. 45 MIN

Spirit & Soul

Complimentary

Evening Meditation

Access inner tranquility by finding or creating sensations of rest in the body. This meditation helps to minimize suffering and maximize fulfilment by finding peace through states of physical and emotional repose. 45 MIN

Complimentary

YOGA NIDRA MEDITATION

Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness. 45 MIN

Complimentary

MINDFULNESS AT MIRAVAL

Practice fully living your life with simple tools designed to keep you engaged in the present moment. 45 MIN

MEADOWVIEW EQUINE MEDITATION

Explore this unique meditation experience that allows your active mind to settle inward and unite with your body. Engage with a horse while exploring mindfulness, connection, and balance. Wear closed-toe, sturdy shoes, comfortable long pants, and sunscreen. Remember your Miraval water bottle! 75 MIN | $75

Complimentary

MEDITATION WITH MUSIC

Using a curated musical compilation to elicit positive feelings and emotions, this sound meditation is fun and easy to learn. 45 MIN

Seasonally Offered

Shinrin-Yoku

Join your guide on a calming and restorative nature walk, known in Japanese tradition as "Forest Bathing". Open your senses, hone your intuition, and experience the outdoors in a whole new way. Learn about the compounds released by trees that help to support and heal immune function. Participate in guided activities based on mindfulness practices and develop a deeper connection with nature. 110 MIN | $55

Complimentary

QiGong

Engage in the moving meditation of Qigong, an ancient Chinese healing art integrating controlled breathing, posture, and movement exercises. 45 MIN

FLOATING MEDITATION

Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear yoga attire. 45 MIN | $75

Complimentary

Gratitude Meditation

Gratitude Meditation is an ancient Buddhist practice designed to cultivate feelings of gratitude, loving-kindness, happiness, and compassion. In this meditation, you will learn a powerful technique designed to create positive emotions that can be healing and helpful to yourself and others around you. 45 MIN

TAI CHI HIKE

Enjoy a walk and Tai Chi session among the wise hemlocks and birches of Pleasant Valley Audubon Society, where beaver have shaped the landscape and many species of birds gather in the ponds. With your lesson in correct posture, breathing and core movement, you will move more fluidly, with renewed energy, power and grace. 110 MIN | $55