Meditation

Bend your body and mend your mind. Explore our meditation offerings to begin your own practice or try out new methods.

Explore All Experiences at Miraval Berkshires

Activities

*COMING SOON* BREATHING TECHNIQUES FOR STRESS RELIEF – SOOTHING PRANAYAMA

Be guided into a deep awareness of the breath and the body's habitual patterns around breathing. Learn multiple breathing tools to cultivate mindfulness, relieve stress, and relax the body and mind. Practice these techniques in class and leave with a renewed sense of energy and take-home breathing exercises.

Complimentary

MORNING MEDITATION

Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation. 45 MIN

Spirit & Soul

Complimentary

Evening Meditation

Access inner tranquillity by finding or creating sensations of rest in the body. This meditation helps to minimize suffering and maximize fulfilment by finding peace through states of physical and emotional repose. 45 MIN

Complimentary

YOGA NIDRA

Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness. 45 MIN

Complimentary

MINDFULNESS AT MIRAVAL

Practice fully living your life with simple tools designed to keep you engaged in the present moment. 45 MIN

MEADOWVIEW EQUINE MEDITATION

Explore this unique meditation experience that allows your active mind to settle inward and unite with your body. Engage with a horse while exploring mindfulness, connection, and balance. Wear closed-toe, sturdy shoes, comfortable long pants, and sunscreen. Remember your Miraval water bottle! 75 MIN | $75

Complimentary

MEDITATION WITH MUSIC

Using a curated musical compilation to elicit positive feelings and emotions, this sound meditation is fun and easy to learn. 45 MIN

FLOATING MEDITATION

Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear yoga attire. 45 MIN | $75

Yoga

*COMING SOON*GOODNIGHT FLOATING MEDITATION

Come in your pajamas and enjoy the relaxing experience of floating in aerial hammocks just before bed. This guided relaxation journey will prepare you for lucid dreaming. Drift into a calm space while listening to storytelling and inspirational guidance for a peaceful night’s sleep.