Complimentary
MORNING MEDITATION
Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation. 45 MIN
Meditation
Bend your body and mend your mind. Explore our meditation offerings to begin your own practice or try out new methods.
Complimentary
Evening Meditation
Access inner tranquility by finding or creating sensations of rest in the body. This meditation helps to minimize suffering and maximize fulfilment by finding peace through states of physical and emotional repose. 45 MIN
Complimentary
YOGA NIDRA MEDITATION
Be guided into a state of deep, meditative relaxation while remaining wakeful and expanding conscious awareness. 45 MIN
Complimentary
MINDFULNESS AT MIRAVAL
Practice fully living your life with simple tools designed to keep you engaged in the present moment. 45 MIN
MEADOWVIEW EQUINE MEDITATION
Explore this unique meditation experience that allows your active mind to settle inward and unite with your body. Engage with a horse while exploring mindfulness, connection, and balance. Wear closed-toe, sturdy shoes, comfortable long pants, and sunscreen. Remember your Miraval water bottle! 75 MIN | $75
Complimentary
The Art of Movement
This workshop reveals how self-expression through a movement practice can mitigate physical tension and stiffness. Break down your internal barriers to tap into intrinsic instinctual rhythms, guided by breath and music. Awaken your creative spirit and learn to build or deepen your physical practice in this unique class of movement, music, and meditation.
Complimentary
Meditation for Superior Sleep
Have you faced mood changes, weakened immunity, decreased concentration, weight gain, or depression? Lack of quality sleep could be the culprit. This experiential class shows you how meditation can help you fall asleep faster and support the quality of your sleep cycle.
Complimentary
MEDITATION WITH MUSIC
Using a curated musical compilation to elicit positive feelings and emotions, this sound meditation is fun and easy to learn. 45 MIN
Seasonally Offered
Shinrin Yoku
Join your guide on a calming and restorative nature walk, known in Japanese tradition as "Forest Bathing". Open your senses, hone your intuition, and experience the outdoors in a whole new way. Learn about the compounds released by trees that help to support and heal immune function. Participate in guided activities based on mindfulness practices and develop a deeper connection with nature. 75 MIN | $75
Complimentary
QiGong
Engage in the moving meditation of Qigong, an ancient Chinese healing art integrating controlled breathing, posture, and movement exercises. 45 MIN
FLOATING MEDITATION
Experience the calming benefits of induced meditation while you are gently elevated above the floor in a silk hammock and rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air. May cause motion sickness. Please wear yoga attire. 45 MIN | $75
Complimentary
Gratitude Meditation
Gratitude Meditation is an ancient Buddhist practice designed to cultivate feelings of gratitude, loving-kindness, happiness, and compassion. In this meditation, you will learn a powerful technique designed to create positive emotions that can be healing and helpful to yourself and others around you. 45 MIN
Seasonally Offered
TAI CHI HIKE
Enjoy a walk and Tai Chi session among the wise hemlocks and birches of Pleasant Valley Audubon Society, where beaver have shaped the landscape and many species of birds gather in the ponds. With your lesson in correct posture, breathing and core movement, you will move more fluidly, with renewed energy, power and grace. 105 MIN | $55