Spirit & Soul

Spirit & Soul

Explore the various dimensions of wellbeing beyond the body and mind. Discover your soul's journey and learn how to integrate this new wisdom into your life.

Explore All Experiences at Miraval Berkshires

Activities

Complimentary

EXPLORING THE CHAKRAS

Peruse the seven chakras of your energy system. Learn how they affect your mind, emotions, body, and spirit. Gain clarity in how to balance each chakra to harmonize your whole being. 50 MIN

NEW

THE ART OF PLAYING TIBETAN TONES

Held in the Vibrational Sound Chamber, this class gives participants an opportunity to watch and learn how to play Singing Bowls as a way to deepen their mindfulness practice. Each session will include experiential exercises to better understand the influence of sound on the human body. You will learn how to listen deeply to the sonic soundscapes you create and become a thoughtful architect of sound meditation. 50 MIN | $75

NEW

VIBRATIONAL SOUND CHAMBER

This unique room was designed to help you unplug from the demands of the outside world. A rare collection of antique singing bowls from Nepal are played to ease you into a relaxed state of mind and body. The Meditation Chamber is an opportunity to become acquainted with the source of your own calm through harmonic sounds, offering rest and quiet self-reflection. 50 MIN | $75

NEW

ASK THE ORACLE

Beth Grace, our Chinese metaphysics specialist, teaches you methods for finding answers to life’s toughest questions in this group workshop. People have been using the I Ching oracle for centuries to ask for guidance. Beth will walk you through the ancient steps of consulting the I Ching and will provide a set of authentic I Ching coins to take home and use whenever you find yourself at a crossroads. 80 MIN | $75

Complimentary

Tibetan Tones

This complimentary session explores the healing power of sound therapy. Rudi Bach, presents the fundamentals of sound perception; discusses the origins, uses, and benefits of singing bowls; and reveals how different tones, vibrations, and frequencies can promote relaxation, quiet the mind, and support the body. Participate in a brief meditation and guided breath-awareness practice to experience the soothing influence of sound on the nervous system. 50 MIN

SONG OF THE ROSE: A Guided Meditation

Take a journey with Dayla Robinson in this meditative plant ceremony that helps you connect to your inner self, your loved ones, and the natural world. Dayla’s discussion of plant intelligence and communication will introduce you to the Song of the Rose – a sampling of the flower’s frequency, captured by a unique device called Music of the Plants that translates a plant’s vibrations into audible melodies. Sip rose tea before beginning a gentle, guided meditation surrounded by the sound of roses and blessed with the light of rose quartz crystals. The rose symbolizes self-love and an open heart. Its energy soothes and brings solace, offering companionship and contemplation. Rose’s song echoes the sound of the heart. 50 MIN | $45

CLEANSING CHAKRAS WITH SOUND

Experience a gentle sound immersion that will balance your chakra system by absorbing the healing vibrations of crystal singing bowls. The bowls create beautiful and peaceful tones that allow your mind, body, and spirit to harmonize energy. This workshop guides you through a meditation into your heart chakra where you will explore the vibration of Divine Love living inside you. Learn about the healing power of sound and explore tones and mantras that you can use to balance your chakra energy system. 50 MIN | $75

Seasonally Offered

TREE CEREMONY: The Magnificent Maple

This ceremony honors one of our oldest trees, the Grandmother Maple. Named for its age and wisdom, it transmits the knowledge of the forest to newly sprouted saplings and vibrates with the essences that bind our ecosystem. Join Dayla Robinson for a cozy, moonlit, fireside experience and learn about the loving, peaceful, and healing connections between people and trees. Release negativity with a sacred herb smudging, warm your spirit with a maple syrup-infused tea, and engage in an ancient breathing exercise. Recline to the sound of Dayla’s music and instruments, as she guides you through this healing journey. Make sacred intentions and prayer ties to grace the branches of this maternal, magnificent maple as you conclude in a circle of gratitude and connection. 80 MIN | $75

Complimentary

THE POWER OF RITUAL

Join Dayla Robinson for a fascinating glimpse into the near-death experience and personal journey that transformed her from observer to creator and awakened a deep spiritual connection to the wisdom of the natural world. Discover your own origins through the power of ritual and intention setting and learn how to cultivate ceremonial customs in your daily life. Dayla’s practice is rooted in the sacred ceremonies of several Indigenous cultures, including the Star Elders of the Lakota. She rises from a rich tradition of collective learnings to explore how people can glean elemental wisdom through insight, ancestry, and ritual. 45 MIN

Complimentary

ANCIENT WISDOM FOR EMPOWERED LIVING

Chinese metaphysics can reveal an illuminating blueprint and road map for your career, health, relationships, and passions. Learn how it can help you utilize divine timing to your advantage and how it can empower you to take charge of your destiny. 50 MIN

NEW

AWAKENING YOUR 2021 SUPERPOWERS

Explore your unique celestial superpowers. Receive a personal Chinese Astrology Chart to discover your spiritual gifts, talents, and abilities. Learn how to awaken and expand them for empowered and intuitive living. Please supply the date and time of your birth at time of booking. 75 MIN | $75

NEW

CONNECTING WITH PLANTS

In this workshop, you will learn how to build relationships with plants as you roam around our beautiful grounds to find one of your plant allies. (Your plant ally is a plant that can become a healing teacher for you.) Enjoy a cup of tea as our ceremonialist Dayla Robinson teaches you the basics of plant -communication through a ritual that includes a smoke-smudge and a guided meditative journey to the plant kingdom. Discern the medicinal and mystical gifts of your plant ally and regain your connection to nature. 50 MIN | $75

NEW

Capture your Aura

Unseen by the naked eye, your body, mind, and spirit resonate as energy and color. Learn how your unique energy field can be shown using the Aura Camera 6000 and what the colors of the aura mean. Aura photos will then be taken and developed as 4x6 prints to take home. 50 MIN | $75

NEW

Chinese Astrology: Year of the Ox

The Year of the Ox arrived on February 4 with a new energy that affects us all, uniquely based on our personal astrology charts. Participants will receive a copy of their chart to learn what the New Year has in store and how to use this energy for better health, prosperity, improved relationships, and success with plans and aspirations. 75 MIN | $75

Crystal Clarity

Learn how crystals work and intuitively select one with the benefits you desire, using its color vibration as a guide. Enhance its strengths by imprinting your intention into the stone and attuning it to your personal energy. Leave the workshop with your chosen crystal and an understanding of how it can support your wellbeing and chakra energy flow. 50 MIN | $55

NEW

Metamorphosis: Emerging From Chrysalis

Join Dayla Robinson for a guided sound journey to help you gracefully balance the four elements in your body through a four-step metamorphosis: earth (caterpillar), water (cocoon), fire (chrysalis), and air (butterfly). You will be gently immersed in different sound vibrations, ranging from rattles, drums, and flutes to crystal and Tibetan bowls, crystal harps, and a monochord. Intentionally produced vibrations and elemental sounds relax your nervous system and symbolically shepherd you through transformative states of change. 50 MIN | $75

Fresh herbs at Miraval Berkshires in Lenox, MA

Rosemary for Remembrance

Tap into the medicinal attributes of the rosemary shrub with Dayla Robinson in this unique, meditative plant ceremony that opens your heart and mind and helps you remember your divine origins. Explore your human connection to nature with a discussion of plant intelligence and perception, and hear the Song of Rosemary, rendered through a remarkable device from Italy that takes the electrical impulse of a plant and turns it into wondrous music. Sip rosemary tea before beginning a gentle, guided meditation. Discover plants’ potential to harmonize and balance your being as you continue your spiritual journey through life. 50 MIN | $45

NEW

Seasonally Offered

Tree Ceremony: Grandfather Ginkgo

This ceremony honors our oldest tree on our property, the Grandfather Ginkgo. Its many medicinal attributes have been traditionally used to enhance memory and mental awareness while mitigating stress. Join Dayla Robinson for a cozy, tree-side, campfire experience and learn about the loving and peaceful connections between people and trees. Release negativity with a sacred herb smudging, warm your spirit with a Ginkgo-infused tea, and engage in an ancient tree breathing exercise and guided mediation. 75 MIN | $75