Wellness Counseling

Wellness Counseling

Invest in yourself by learning ways to make lasting changes for a healthy life. Learn more about what a life in balance may look like for you.

Explore All Experiences at Miraval Arizona

Activities

NEW

ALCHEMY OF RESILIENCE: Breathwork, Mindset & Cold

Learn how to use the alchemy of breathwork, cold immersion, and mindset meditation to build a stronger foundation of resilience and adaptability in stressful times. In this physiological, science-based experience, Mark Gerow guides you with intention setting and transformative breath techniques to help you build resilience and unlock dormant potential. 120 MIN | $179

NEW

DYNAMIC BREATHWORK DISCOVERY

Expand your state of awareness with Neurodynamic Breathwork™, a technique that combines specific breathing practices, dynamic music, and guided meditation. Learn how to set aside the constant chatter of your conscious mind and access your inner wisdom by entering a powerful, nonverbal state where ideas and affirmations can form freely. It is possible to empower yourself to release and rewire thoughts and emotions buried in the subconscious through deep, focused breathing. 120 MIN | $179

NEW

THE WAY TO SUPERIOR SLEEP

Two-thirds of Americans are suffering from lack of sleep. Are you tired of being tired? This 75-minute workshop and sleep clinic is a deep dive into sleep: we examine what it is and how to fall and stay asleep according to the latest research. This experiential workshop teaches guests the best cutting-edge strategies for getting a better night’s sleep, including gold star breathing techniques to minimize stress and maximize rest. We cover the latest sleep hygiene techniques, including the use of lighting and temperature to get the best night’s sleep. 75 MIN | $79

TENSION RELEASE EXERCISE (TRE)

Explore how our muscles can serve as storage houses for emotional memory. By communicating with our muscle systems, we can access and release stored stress. Mark Gerow gently and safely guides you through a technique of fatiguing muscles that surround the body's emotional center. As the muscles fatigue, they begin to shake, setting off a chain reaction that triggers a reset of the autonomic nervous system. This science-based, visceral approach uses your body as a gateway to release built-up stress and anxiety and leave you feeling incredibly relaxed. This is an invigorating experience involving focused physical exercise to achieve tension release. 80 MIN | $79

Complimentary

Hair Aware

Learn about the importance of scalp care & creating a routine to help maintain (or restore) good scalp health. Explore issues that all people experience— whether they know it or not—like hair loss, genetic factors, or habits, and investigate natural and safe practices that can lead to a healthier scalp and hair. 45 MIN

Complimentary

BALANCING MERIDIANS: Acupuncture & Acupressure

This lecture explores how acupuncture and acupressure work to stimulate meridians from an energetic (Qi) and physical point of view. Experience unique body-tapping and gentle stretching techniques to learn how to remove Qi blockages along the 12 meridians. 50 MIN

THE BEAUTY OF IMPERFECTION

This workshop is inspired by the traditional Japanese art form of Kintsugi, meaning to join with gold. Participants will reassemble the shattered pieces of broken pottery and highlight the places of repair with richly colored gold lacquer. The process of repairing a vessel examines our relationship with fracture and imperfections, both real and symbolic, with compassionate reflection and a renewed perspective on what it means to be whole. Instead of disguising, discarding, or replacing the cracks in art or life, we can render the traces of imperfection with beauty and strength. 90 MIN | $109

Complimentary

PRINCIPLES OF POSITIONAL THERAPY

Greg Dilsio will examine the principles of Positional Therapy. Learn how to consistently and skillfully apply the proper corrections to common muscle imbalances to reduce pain and improve muscle functionality. 50 MIN