Invest in yourself by learning ways to make lasting changes for a healthy life. Learn more about what a life in balance may look like for you.
Complimentary
Mark Gerow shares his compelling personal story of recovery and resilience to demonstrate a method of attainable, small steps that anyone can successfully navigate. If you have ever felt overwhelmed by anxiety, depression, and the confusing barrage of available solutions, see how this simple, easy-to-follow method can elevate your wellbeing. 50 MIN
Explore how our muscles can serve as storage houses for emotional memory. By communicating with our muscle systems, we can access and release stored stress. Mark Gerow gently and safely guides you through a technique of fatiguing muscles that surround the body's emotional center. As the muscles fatigue, they begin to shake, setting off a chain reaction that triggers a reset of the autonomic nervous system. This science-based, visceral approach uses your body as a gateway to release built up stress and anxiety and leave you feeling incredibly relaxed. This is an invigorating experience involving focused physical exercise to achieve tension release. 80 MIN | $45
Complimentary
Greg DiLsio will examine the principles of Positional Therapy. Learn how to consistently and skillfully apply the proper corrections to common muscle imbalances to reduce pain and improve muscle functionality. 50 MIN
In this workshop, learn techniques and exercises to help correct common muscle imbalances using strain-counterstrain (SCS) and muscle energy technique (MET). These methods are designed to help improve range of motion, functional strength, agility, and grace for a range of daily activities, from the open road to the driving range. Wear yoga or exercise attire and come prepared to breathe, relax, feel, and lead your body into balance. 80 MIN | $45
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