Wellness Counseling

TENSION RELEASE EXERCISE (TRE)

Explore how our muscles can serve as storage houses for emotional memory. By communicating with our muscle systems, we can access and release stored stress. Mark Gerow gently and safely guides you through a technique of fatiguing muscles that surround the body's emotional center. As the muscles fatigue, they begin to shake, setting off a chain reaction that triggers a reset of the autonomic nervous system. This science-based, visceral approach uses your body as a gateway to release built up stress and anxiety and leave you feeling incredibly relaxed. This is an invigorating experience involving focused physical exercise to achieve tension release. 80 MIN | $45

Complimentary

PRINCIPLES OF POSITIONAL THERAPY

Greg Dilsio will examine the principles of Positional Therapy. Learn how to consistently and skillfully apply the proper corrections to common muscle imbalances to reduce pain and improve muscle functionality. 50 MIN