Invest in yourself by learning ways to make lasting changes for a healthy life. Learn more about what a life in balance may look like for you.
Complimentary
The constant influx of everyday stressors challenges us in our ongoing efforts to maintain a balanced life. Many are manageable, and some are healthy and help us to flourish in careers and personal lives. But when we become overloaded or experience a distressing event, we can lose our balance and find it hard to bounce back. Susanne Lantero discusses how stress impacts our wellbeing and provides techniques to restore resilience in mind, body and spirit. 50 MIN
Creating a personal practice of expressing thought and feeling in the written word is a method of self-care in the mind-body connection. When our thoughts become visible, we begin to see ourselves, others, and the world around us in a kinder and more mindful light by becoming inwardly self-aware and outwardly observant. Join Susanne Lantero to discover a deeper understanding of how journaling can positively impact your wellbeing. No prior writing experience is needed. 80 MIN
Explore how our muscles can serve as storage houses for emotional memory. By communicating with our muscle systems, we can access and release stored stress. Mark Gerow gently and safely guides you through a technique of fatiguing muscles that surround the body's emotional center. As the muscles fatigue, they begin to shake, setting off a chain reaction that triggers a reset of the autonomic nervous system. This science-based, visceral approach uses your body as a gateway to release built up stress and anxiety and leave you feeling incredibly relaxed. This is an invigorating experience involving focused physical exercise to achieve tension release. 90 MIN
Complimentary
Greg Dilsio will examine the principles of Positional Therapy. He will articulate how to consistently and skillfully apply the proper corrections to common muscle imbalances to reduce pain and improve muscle functionality. 50 MIN
In this workshop, learn techniques and exercises to help correct common muscle imbalances using strain-counterstrain (SCS) and muscle energy technique (MET). These methods are designed to help improve range of motion, functional strength, agility, and grace for a range of daily activities, from the open road to the driving range. Wear yoga or exercise attire and come prepared to breathe, relax, feel and lead your body into balance. 80 MIN
Complimentary
Mark Gerow shares his compelling personal story of recovery and resilience to demonstrate a method of attainable, small steps that anyone can successfully navigate. If you have ever felt overwhelmed by anxiety, depression, and the confusing barrage of available solutions, see how this simple, easy-to-follow method can elevate your wellbeing. 50 MIN
Locations