Fitness

Have fun while getting fit in our state-of-the-art Body Mindfulness Center, featuring engaging and lively classes in our Chickadee and Chipmunk fitness studios.

Enjoy inspiring classes for participants of all levels.

Explore All Experiences at Miraval Berkshires

Activities

Complimentary

Fit Feet

Using Rad Roller, examine proper foot alignment and practice strength and flexibility exercises in this 25-minute, shoeless class. 25 MIN

Complimentary

HIIT THE GYM

Recharge with a heart-pumping and energetic 25-minute workout. 25 MIN

NEW

Complimentary

AQUA GROOVE

This high-energy class gets your heart rate going and dance moves flowing, all while you have fun and keep stress off your joints. Aqua groove blends movement with water resistance, creating a safe and low-impact aquatic exercise. Please wear a bathing suit. You will get wet. 45 MIN

NEW

Complimentary

AQUA HIIT

This high-intensity class combines water resistance in all directions of movement and provides a low-impact way of having fun while increasing cardiovascular endurance. Work out and cool off at the same time. Please wear a bathing suit. You will get wet. 45 MIN

Unplug

BALANCE

Develop muscle awareness and improve balance and stability in this 25-minute session.

BREATH

Increase physical and mental resilience with grounding breathwork techniques in 25 minutes.

Complimentary

WORKING OUT WITH COMPASSION

Join fitness specialist Tariq Pinkston as he walks you through an alternative approach to working out. Discover how thoughts, emotions, and self-talk can have a major impact on how you perform both inside and outside of the gym. 45 MIN

Complimentary

Kickboxing

Kickboxing incorporates kicking and punching for a dynamic, challenging experience. Keep your body guessing as you use your personal power in every style of kick and punch throughout our rounds. 45 MIN

Complimentary

SHOULDERS SET FREE

Similar to the format of our highly popular Happy Hips class, this class will increase the mobility and stability of the entire shoulder girdle using both a foam roller and a green stretch-out strap. 45 MIN

Complimentary

HAPPY HIPS

Using self-myofascial release techniques, along with hip joint opening exercises and a series of yoga-based hip stretches, we will improve the flexibility and mobility of your hips and help you walk away from this class with happy hips. 45 MIN

Complimentary

Aqua Cardio Fitness

This powerful and fun class burns calories and builds muscle, strength, coordination, and flexibility in the BMC pool. Please wear yoga attire. You will get wet. 45 MIN

Balance Board Bootcamp

Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience is required. 45 MIN | $59

NEW

Complimentary

BODYWEIGHT BASICS

Find your inner strength and full potential as you connect the mind and body in this beginner-friendly, fun, and challenging bodyweight class. 25 MIN

BOGA BOOTCAMP

Heat up and cool down simultaneously as you experience the challenge of a fast-paced circuit class on the water’s surface. This class incorporates low- and high-intensity exercises using Boga Boards and the BMC Pool as our gym. Please wear a bathing suit. You will get wet. 45 MIN | $79

Complimentary

Step It Up

Step back to the 80s with step aerobics! Enjoy this mixture of low and high-impact exercise that boosts cardiovascular health and works your glutes to the max in a fun routine on and off the step. 45 MIN

Complimentary

CARDIO DRUMMING

Join us for this high energy cardio workout that combines drumming with toning exercises to give you a full body workout set to the powerful, rhythmic beat of your favorite pop songs. 45 MIN

NEW

Complimentary

AQUA BARRE

This fun, total-body workout brings a popular class poolside and incorporates movements from dance and Pilates, utilizing the sides of the pool as a ballet barre. We focus on mindful postural alignment and balance, all while strengthening the body without impact. Please wear a bathing suit. You will get wet. 45 MIN

Complimentary

ROLL WITH IT

Using a full foam roller, you can give yourself a deep tissue massage and improve your flexibility. 45 MIN

Complimentary

FUNCTIONAL STRENGTH

Explore the adage that a healthy body equals a healthy mind in this full-body strength workout designed for all levels. Focus on the muscles and movements required for daily activities with general strength training exercises. 45 MIN

Complimentary

RELEASE THE BARRE

Leave the barre behind and enjoy all the benefits of Barre class on a mat in the center of the studio. This class focuses on posture, core, and achieving long, lean muscles by utilizing low weights. 45 MIN

Complimentary

STRETCH & RELAX

Unwind during this 45-minute head-to-toe stretch series where we will hold stretches longer and focus on breath. 45 MIN

Complimentary | Seasonally Offered

Zen Bootcamp

Experience the challenge of a high-intensity cardio and strength class using the natural landscape around Miraval as our gym. 45 MIN

Complimentary

HIIT With Intention

Learn how you can stay grounded in gratitude and mindfulness while working up a sweat! In this unique HIIT offering, you will set intentions through each circuit, focusing on gratitude, loved ones, and reminders throughout the class of how much there is to celebrate this season. 45 MIN

Complimentary

SPIN AND SCULPT

An indoor cycling class that incorporates weights, bands, and movements to challenge your upper extremities and keep your legs moving for a full-body workout. 45 MIN

Complimentary

Movement, Mobility & More

Mobility is the ability to move a joint through its full range of motion. Mobility training reduces restrictions within the body by increasing your range of motion within each joint. This freedom of movement can improve how you feel, mitigate pain, and prevent injuries. 45 MIN

Complimentary

Solid Core

This new, cutting-edge, total-body fitness experience uses your body weight and a freeFORM board to build strength and reconnect with muscles that have been lying dormant. 45 MIN

Complimentary

Power Cycle

Discover your athlete within. This indoor class takes you through virtual terrain with your inspiring team coach who leads the pack on hills, flats, mountain peaks, time trials and interval training. 45 MIN

Complimentary | Seasonally Offered

AEROBIC WALK

Start your day with an early-morning, fast-paced, guided walk around our Golf Course Trail. This trail is only to be done with a guide prior to the golf tee time. 45 MIN

Complimentary

MORNING STRETCH

Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities. 45 MIN

Complimentary

Tai Chi

A powerful way to cultivate your energy, this functional set of movement exercises uses the breath as a bridge between the body and mind. Enhance your agility, flexibility and strength in this ancient Chinese practice. 45 MIN

NEW

Complimentary

On the Ball

Featuring physio balls, this class targets a full-body workout that enhances muscle tone and strength. 45 MIN

Complimentary

BARRE: Strength and Poise

Learn how to transition traditional ballet Barre, ballet terminology, and movements into a more athletic-style workout using small pulses and high repetitions with a focus on alignment and core engagement. 45 MIN

Complimentary

CIRCUIT TRX

This class emphasizes muscular endurance and aerobic conditioning by utilizing the TRX Suspension Trainer and strengthening mat exercises. 45 MIN

Complimentary

Wake up & Warm Up

Join a Miraval fitness instructor for a guided, full-body warm-up designed to loosen muscles, increase body temperature, and safely prepare you for an active day. 45 MIN

Complimentary | Seasonally offered

Shire Road Run

Enjoy a three-to-five-mile morning run with Program Manager Emilie. Explore the rolling hills of the Berkshires and soak in the energy of the surrounding lakes and mountains.

Complimentary

ABS & GLUTES

Join us for a nonstop, core conditioning class with exercises targeted to strengthen and tone your abs, glutes, hips, and legs. 45 MIN