Locations
Complimentary
SHOULDERS SET FREE
Similar to the format of our highly popular Happy Hips class, this class will increase the mobility and stability of the entire shoulder girdle using both a foam roller and a green stretch-out strap. 45 MIN
Fitness
Have fun while getting fit, in our state-of-the-art Body Mindfulness Center, featuring engaging and lively classes in our Chickadee and Chipmunk fitness studios.
Enjoy inspiring classes for participants of all levels.
Complimentary
HAPPY HIPS
Using self-myofascial release techniques, along with hip joint opening exercises and a series of yoga-based hip stretches, we will improve the flexibility and mobility of your hips and help you walk away from this class with happy hips. 45 MIN
Complimentary
ROLL WITH IT
Using a full foam roller, you can give yourself a deep tissue massage and improve your flexibility. 45 MIN
Complimentary
STRETCH & RELAX
Unwind during this 45-minute head-to-toe stretch series where we will hold stretches longer and focus on breath. 45 MIN
Complimentary
TRX WITH PROPS
Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning, plus two-minute explosive cardiovascular intervals between sets. 45 MIN
Complimentary
HIIT
In this HIIT (high-intensity interval training) inspired class, you will cycle through quick, intense bursts of exercise, followed by short recovery periods. 45 MIN
Complimentary
CARDIO DRUMMING
Join us for this high-energy cardio workout that combines traditional aerobic movements with the powerful beat and rhythm of the drums. 45 MIN
Complimentary
SPIN AND SCULPT
An indoor cycling class that incorporates weights, bands, and movements to challenge your upper extremities and keep your legs moving for a full-body workout. 45 MIN
Miraval Berkshires Exclusive
Complimentary
RELEASE & REBUILD
Join Miraval Trainer Tariq for his unique, kickboxing-based class. Slow down to break down movements, then intensify with a faster pace and added repetitions. Allow yourself to release negative patterns, frustrations, and barriers. Learn to replace them with positive movement and liberating thoughts and feelings. 45 MIN
Complimentary
PILATES FUSION
Strengthen your core, sculpt your muscles, stretch yourself, and have fun in this class that combines Pilates with other body-enhancing techniques. 45 MIN
*COMING SOON* AQUA CARDIO FITNESS
A powerful and fun class designed to burn calories and build muscle, strength, coordination, and flexibility in the BMC pool.
*COMING SOON* BOGA FIT BOOTCAMP
Heat up and cool down at the same time as you experience the challenge of a fast-paced circuit class on the surface of the water. This class incorporates low and high intensity exercises using Boga Boards and the BMC Pool as our gym. Please wear Yoga attire. You will get wet. Seasonally offered.
*COMING SOON* BOGALATES
Challenge your balance and your core in this engaging, floating workout that fuses Pilates and Yoga using our Boga Fit Mat at the BMC pool.
*COMING SOON* BOGA YOGA
Challenge your balance and your core in this engaging, floating yoga workout using our Boga Fit Mat at the BMC pool
*COMING SOON* BERKSHIRE AEROBIC WALK
Start your day with an early-morning, fast-paced, guided walk around our Golf Course Trail.
*COMING SOON* MORNING STRETCH
Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities.
*COMING SOON* CARDIO DANCE FUSION
This high-energy cardio class fuses dance styles such as Latin, country line dance, jazz, Zumba, and the 80s. No dance experience is necessary, and everyone will have a blast while getting their dance groove on!
*COMING SOON* BODY AND BARRE
Join this fitness class that combines ballet barre, resistance training with bands, balls, and a cardio component.
*COMING SOON* POWER CYCLE
Discover your athlete within. This indoor class takes you through virtual terrain with your inspiring team coach who leads the pack on hills, flats, mountain peaks, time trials and interval training.
*COMING SOON* BALANCE
Improve, challenge, and stimulate your balance system using ½ foam rollers, resistance tubing, and/or a balance disk.