Locations
Complimentary
Kickboxing
Kickboxing incorporates kicking and punching for a dynamic, challenging experience. Keep your body guessing as you use your personal power in every style of kick and punch throughout our rounds. 45 MIN
Fitness
Have fun while getting fit in our state-of-the-art Body Mindfulness Center, featuring engaging and lively classes in our Chickadee and Chipmunk fitness studios.
Enjoy inspiring classes for participants of all levels.
Complimentary
SHOULDERS SET FREE
Similar to the format of our highly popular Happy Hips class, this class will increase the mobility and stability of the entire shoulder girdle using both a foam roller and a green stretch-out strap. 45 MIN
Complimentary
HAPPY HIPS
Using self-myofascial release techniques, along with hip joint opening exercises and a series of yoga-based hip stretches, we will improve the flexibility and mobility of your hips and help you walk away from this class with happy hips. 45 MIN
Complimentary
ROLL WITH IT
Using a full foam roller, you can give yourself a deep tissue massage and improve your flexibility. 45 MIN
Complimentary
CARDIO DANCE
Revitalize or develop your love of dance in this class. This class will draw from multiple dance genres to get your heart beating while increasing cardiovascular endurance and building strength. Beginners are welcome. 45 MIN
Complimentary
RELEASE THE BARRE
Leave the barre behind and enjoy all the benefits of Barre class on a mat in the center of the studio. This class focuses on posture, core, and achieving long, lean muscles by utilizing low weights. 45 MIN
Complimentary
STRETCH & RELAX
Unwind during this 45-minute head-to-toe stretch series where we will hold stretches longer and focus on breath. 45 MIN
Complimentary
CARDIO DRUMMING
Join us for this high energy cardio workout that combines drumming with toning exercises to give you a full body workout set to the powerful, rhythmic beat of your favorite pop songs. 45 MIN
Complimentary
HIIT
In this HIIT (high-intensity interval training) inspired class, you will cycle through quick, intense bursts of exercise, followed by short recovery periods. 45 MIN
Complimentary
Zen Bootcamp
Experience the challenge of a high intensity cardio and strength class using the natural landscape around Miraval as our gym.
Complimentary
SPIN AND SCULPT
An indoor cycling class that incorporates weights, bands, and movements to challenge your upper extremities and keep your legs moving for a full-body workout. 45 MIN
Miraval Berkshires Exclusive
Complimentary
RELEASE & REBUILD
Join Miraval Trainer Tariq for his unique, kickboxing-based class. Slow down to break down movements, then intensify with a faster pace and added repetitions. Allow yourself to release negative patterns, frustrations, and barriers. Learn to replace them with positive movement and liberating thoughts and feelings. 45 MIN
Complimentary
PILATES FUSION
Strengthen your core, sculpt your muscles, stretch yourself, and have fun in this class that combines Pilates with other body-enhancing techniques. 45 MIN
Complimentary
Power Cycle
Discover your athlete within. This indoor class takes you through virtual terrain with your inspiring team coach who leads the pack on hills, flats, mountain peaks, time trials and interval training. 45 MIN
Complimentary
AEROBIC WALK
Start your day with an early-morning, fast-paced, guided walk around our Golf Course Trail. This trail is only to be done with a guide prior to the golf tee time. 45 MIN
Complimentary
MORNING STRETCH
Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities. 45 MIN
Complimentary
ABS & GLUTES
Join us for a nonstop, core conditioning class with exercises targeted to strengthen and tone your abs, glutes, hips, and legs. 45 MIN