Fitness

Have fun while getting fit in our state-of-the-art Body Mindfulness Center, featuring engaging and lively classes in our Chickadee and Chipmunk fitness studios.

Enjoy inspiring classes for participants of all levels.

Explore All Experiences at Miraval Berkshires

Activities

Complimentary

Kickboxing

Kickboxing incorporates kicking and punching for a dynamic, challenging experience. Keep your body guessing as you use your personal power in every style of kick and punch throughout our rounds. 45 MIN

Complimentary

SHOULDERS SET FREE

Similar to the format of our highly popular Happy Hips class, this class will increase the mobility and stability of the entire shoulder girdle using both a foam roller and a green stretch-out strap. 45 MIN

Complimentary

HAPPY HIPS

Using self-myofascial release techniques, along with hip joint opening exercises and a series of yoga-based hip stretches, we will improve the flexibility and mobility of your hips and help you walk away from this class with happy hips. 45 MIN

Coming Soon

Aqua Cardio Class

This powerful and fun class burns calories and builds muscle, strength, coordination, and flexibility in the BMC pool. Please wear yoga attire. You will get wet.

Balance Board

Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience required. 45 MIN | $45

Coming Soon

Bogalates

Challenge your balance and your core in this engaging, floating workout that fuses Pilates and Yoga using our Boga Fit Mat at the BMC pool. Please wear yoga attire. You will get wet.

Coming Soon

BOGA BOOTCAMP

Heat up and cool down simultaneously as you experience the challenge of a fast-paced circuit class on the water’s surface. This class incorporates low- and high-intensity exercises using Boga Boards and the BMC Pool as our gym. Please wear yoga attire. You will get wet.

Complimentary

Step It Up

Step back to the 80s with step aerobics! Enjoy this mixture of low and high-impact exercise that boosts cardiovascular health and works your glutes to the max in a fun routine on and off the step. 45 MIN

Complimentary

CARDIO DRUMMING

Join us for this high energy cardio workout that combines drumming with toning exercises to give you a full body workout set to the powerful, rhythmic beat of your favorite pop songs. 45 MIN

Complimentary

Cardio Glow

We took our cardio drumming into the dark, incorporating black lights and neon colors with an exciting drumming class. Don’t forget to wear your white or neon attire!

Complimentary

ROLL WITH IT

Using a full foam roller, you can give yourself a deep tissue massage and improve your flexibility. 45 MIN

Complimentary

FUNCTIONAL STRENGTH

Explore the adage that a healthy body equals a healthy mind in this full-body strength workout designed for all levels. Focus on the muscles and movements required for daily activities with general strength training exercises.

Complimentary

RELEASE THE BARRE

Leave the barre behind and enjoy all the benefits of Barre class on a mat in the center of the studio. This class focuses on posture, core, and achieving long, lean muscles by utilizing low weights. 45 MIN

Complimentary

STRETCH & RELAX

Unwind during this 45-minute head-to-toe stretch series where we will hold stretches longer and focus on breath. 45 MIN

Complimentary

Jazz Funk

Revitalize or develop your love of dance. This class draws from multiple dance genres to get your heart beating while increasing cardiovascular endurance and building strength. Beginners are welcome. 45 MIN

Complimentary

HIIT With Intention

Learn how you can stay grounded in gratitude and mindfulness while working up a sweat! In this unique HIIT offering, you will set intentions through each circuit, focusing on gratitude, loved ones, and reminders throughout the class of how much there is to celebrate this season. 45 MIN

Complimentary

Zen Bootcamp

Experience the challenge of a high intensity cardio and strength class using the natural landscape around Miraval as our gym.

Complimentary

SPIN AND SCULPT

An indoor cycling class that incorporates weights, bands, and movements to challenge your upper extremities and keep your legs moving for a full-body workout. 45 MIN

Complimentary

Movement, Mobility & More

Mobility is the ability to move a joint through its full range of motion. Mobility training reduces restrictions within the body by increasing your range of motion within each joint. This freedom of movement can improve how you feel, mitigate pain, and prevent injuries. 45 MIN

Complimentary

Solid Core

This new, cutting-edge, total-body fitness experience uses your body weight and a freeFORM board to build strength and reconnect with muscles that have been lying dormant. 45 MIN

Complimentary

Power Cycle

Discover your athlete within. This indoor class takes you through virtual terrain with your inspiring team coach who leads the pack on hills, flats, mountain peaks, time trials and interval training. 45 MIN

Complimentary

AEROBIC WALK

Start your day with an early-morning, fast-paced, guided walk around our Golf Course Trail. This trail is only to be done with a guide prior to the golf tee time. 45 MIN

Complimentary

MORNING STRETCH

Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities. 45 MIN

Complimentary

Tai Chi

A powerful way to cultivate your energy, this functional set of movement exercises uses the breath as a bridge between the body and mind. Enhance your agility, flexibility and strength in this ancient Chinese practice.

Complimentary

TRX

Utilizing the TRX Suspension Trainer, this class emphasizes muscular endurance and aerobic conditioning. 45 MIN

Complimentary

Wake up & Warm Up

Join a Miraval fitness instructor for a guided, full-body warm-up designed to loosen muscles, increase body temperature, and safely prepare you for an active day. 45 MIN

Complimentary

ABS & GLUTES

Join us for a nonstop, core conditioning class with exercises targeted to strengthen and tone your abs, glutes, hips, and legs. 45 MIN