Strengthen your core, improve posture, and engage your mental focus.
Miraval Pilates offerings meet you where you are.
Elevate your Pilates practice with an ariel hammock silk for the ultimate mind, body, balance, and core workout. Accessible inversions and assisting silk props will help you rediscover familiar moves in a whole new way. Using the hammock can make exercises easier or a much greater challenge—discover what it can do for you. 45 MIN | $79
Challenge your balance and core in this engaging floating workout that fuses Pilates and Yoga utilizing our Boga Fit Mat at the BMC pool. Please wear Yoga attire. You will get wet. 45 MIN | $79
Yoga-inspired stretches combine with authentic Pilates exercises to offer the best of both worlds. Learn how to use the BOSU Balance Trainer to gain the necessary tools for improving strength, flexibility, and cardio capacity. 45 MIN | $49
Complimentary
Release tension and tightness in your body with movements that emphasize opening your spine. Learn how Pilates engages your “powerhouse” core while improving back issues and posture. 45 MIN
This mixed-apparatus, circuit-style Pilates class challenges your strength, stamina, focus, and memory. We draw on the Reformer, Tower, Chair, OOV, Spine Corrector, Jump Board, Mat, BOSU, and Magic Circle to focus on the quality of movement rather than quantity of repetitions. You will leave feeling stronger, longer, and more mobile. 60 MIN | $79
Complimentary
This class layers segments of Pilates Mat and focuses on exercises that build intensity with props, including foam rollers, Pilates ball, low weights, and Magic Circle. Previous Pilates experience preferred. 45 MIN
Complimentary
Engage every muscle in the body as you perform the 12 basic Pilates exercises. This class develops core strength and lengthens the spine for muscle definition and better posture. 45 MIN
Do you spend time rounded over your desk, cell phone, or steering wheel? Would you like to improve your posture for better daily function or have a better golf game? Join Lori Symanowicz in this workshop that teaches you how to mobilize your entire spine—all 24 vertebrae—using Pilates Mat exercises that will strengthen affected areas and help you feel better in your body. 75 MIN | $79
