Pilates

Strengthen your core, improve posture, and engage your mental focus.

Miraval Pilates offerings meet you where you are.

Explore All Experiences at Miraval Berkshires

Activities

NEW

AERIAL PILATES

Elevate your Pilates practice with an ariel hammock silk for the ultimate mind, body, balance, and core workout. Accessible inversions and assisting silk props will help you rediscover familiar moves in a whole new way. Using the hammock can make exercises easier or a much greater challenge—discover what it can do for you. 45 MIN | $79

BOGALATES

Challenge your balance and core in this engaging floating workout that fuses Pilates and Yoga utilizing our Boga Fit Mat at the BMC pool. Please wear Yoga attire. You will get wet. 45 MIN | $79

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BOSU YOGALATES

Yoga-inspired stretches combine with authentic Pilates exercises to offer the best of both worlds. Learn how to use the BOSU Balance Trainer to gain the necessary tools for improving strength, flexibility, and cardio capacity. 45 MIN | $49

Pilates

NEW

Complimentary

CALMING PILATES RELEASE

Release tension and tightness in your body with movements that emphasize opening your spine. Learn how Pilates engages your “powerhouse” core while improving back issues and posture. 45 MIN

NEW

PILATES APPARATUS CIRCUIT

This mixed-apparatus, circuit-style Pilates class challenges your strength, stamina, focus, and memory. We draw on the Reformer, Tower, Chair, OOV, Spine Corrector, Jump Board, Mat, BOSU, and Magic Circle to focus on the quality of movement rather than quantity of repetitions. You will leave feeling stronger, longer, and more mobile. 60 MIN | $79

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DAVINCI BOARD REFORMER WORKOUT

Combine low-impact aerobic and stretching movements using the DaVinci Board with Pilates and TRX-style body resistance to promote specific muscle health for any level and ability. 45 MIN | $79

NEW

Complimentary

PILATES PROGRESSION WITH PROPS

This class layers segments of Pilates Mat and focuses on exercises that build intensity with props, including foam rollers, Pilates ball, low weights, and Magic Circle. Previous Pilates experience preferred.

Complimentary

PILATES FUSION

Strengthen your core, sculpt your muscles, stretch yourself, and have fun in this class that combines Pilates with other body-enhancing techniques. 45 MIN

Complimentary

PILATES MAT I & II

Engage every muscle in the body as you perform the 12 basic Pilates exercises. This class develops core strength and lengthens the spine for muscle definition and better posture. 45 MIN