Yoga

Restore balance, renew your spirit or expand the foundation of your practice with our expansive array of offerings and guidance from Miraval's premier yoga team.

Explore All Experiences at Miraval Berkshires

Activities

Complimentary

Align & Refine

Strengthen and focus while balancing on one leg. We will work through different techniques, including dance moves, to sustain balance on one leg during a yoga practice. 45 MIN

Aerial Yoga

Enjoy this fun yoga class in the aerial silks. You’ll utilize the silks for restorative movements, assistance, and playful poses. All levels. 45 MIN | $79

Complimentary

YOGA GROOVE

A lively flow practice with fun and funky tunes. 45 MIN

Complimentary

VINYASA YOGA

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. 45 MIN

Complimentary

CALMING YOGA FLOW

Invite serenity for 25 minutes with a calming yoga sequence. 25 MIN

Complimentary

Chair Yoga

Get up off the floor and onto a chair to learn standing and balancing poses and take yoga breaks throughout the workday without moving too far from your desk. 25 MIN

Complimentary

ENERGIZING YOGA FLOW

This 25-minute, total-body flow stimulates circulation and releases blocked energy. 25 MIN

Complimentary

HEALTHY BACK YOGA

This beginner-friendly yoga class targets lower, mid, and upper back pain and teaches key postures for prevention. 25 MIN

POWER AERIAL YOGA

This mindful vinyasa flow workout uses aerial silks to target core, arms, and lower body while increasing flexibility, mobility, and balance. Boost your confidence with exciting inversion moves. Previous aerial experience recommended. 45 MIN | $79

BOGA YOGA

Challenge your balance and core in this engaging, floating yoga workout using our Boga Fit Mat at the BMC pool. Please wear a bathing suit. You will get wet. 45 MIN | $79

Complimentary

SLOW FLOW YOGA

Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement. 45 MIN

Complimentary

SUN SALUTATIONS

Greet the sun and welcome your day ahead with a flowing sequence of twelve gracefully linked asanas in this 25-minute class.

Complimentary

Yin Yoga

This yoga style requires holding relaxed, deep stretch-like poses for extended periods. It creates sensation in the muscles and works deeper into the tendons, fascia, and ligaments to improve circulation and flexibility. Through breath awareness, this slow process is a meditative approach to exercise. All levels welcome. Beginners may be given modifications as needed. 45 MIN

NEW

YOGA FOR LAUGHTER & LETTING GO

Find fun in your yoga practice in this 25-minute class using intentional laughter to boost your mood. Combining expressive voice with movement exercises sets a stage for a playful, interactive approach. Connect with your inner child and your fellow travelers in this space where unconditional laughter is encouraged and celebrated.

Yin Yang Aerial Yoga

Ascend to a 4-foot-high perch in this beginner-friendly class. Assisted by aerial silks to support balance, we will follow a simple sequence of postures that link comprehensive toning with longer-held gentle stretches for full-body harmony. 45 MIN | $79

Complimentary

NIA

A sensory-based movement practice that draws from martial arts, dance, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. 45 MIN

Complimentary

POWER FLOW YOGA

This type of yoga creates fiery energy within the body and provides a challenge that you can overcome. Advanced practitioners have an opportunity to workshop certain postures or practice with the comfort of knowing the instructor can assist with any pose. 45 MIN

Complimentary

RESTORATIVE YOGA

Learn to rest deep in your yoga postures in this practice known as “active relaxation”. 45 MIN

Seasonally Offered

STAND UP PADDLEBOARD YOGA

Practice yoga on stand-up paddleboards. This class challenges you to embrace all the elements of nature with a total-body workout. Reflect on the rewards of stretching into savasana on your floating sanctuary. 105 MIN | $100

BALANCE BOARD YOGA

Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience is required. 45 MIN | $59