Restore balance, renew your spirit or expand the foundation of your practice with our expansive array of offerings and guidance from Miraval's premier yoga team.
Tap into your mind and body through a gentle yoga flow in our outdoor Serenity Pool, using yoga poses and sequences that help develop strength, balance, and flexibility with little-to-no impact on your joints.. Weather dependent. Please wear swimsuit, you will get wet. 45 MIN
Enjoy this fun yoga class in the aerial silks. You’ll utilize the silks for restorative movements, assistance, and playful poses. All levels. 45 MIN | $79
Complimentary
A lively flow practice with fun and funky tunes. 45 MIN
Complimentary
Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. 45 MIN
Complimentary
Invite serenity for 25 minutes with a calming yoga sequence. 25 MIN
Complimentary
Get up off the floor and onto a chair to learn standing and balancing poses and take yoga breaks throughout the workday without moving too far from your desk. 25 MIN
Complimentary
This 25-minute, total-body flow stimulates circulation and releases blocked energy. 25 MIN
Complimentary
This beginner-friendly yoga class targets lower, mid, and upper back pain and teaches key postures for prevention. 25 MIN
Join us on this vigorous walk through our picturesque property, stopping along the way to get into a yoga flow and connect your mind and body with nature. Weather dependent. 45 MIN
Challenge your balance and core in this engaging, floating yoga workout using our Boga Fit Mat at the BMC pool. Please wear a bathing suit. You will get wet. 45 MIN | $79
Complimentary
Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement. 45 MIN
Complimentary
Greet the sun and welcome your day ahead with a flowing sequence of twelve gracefully linked asanas in this 25-minute class. 25 MIN
Ascend to a 4-foot-high perch in this beginner-friendly class. Assisted by aerial silks to support balance, we will follow a simple sequence of postures that link comprehensive toning with longer-held gentle stretches for full-body harmony. 45 MIN | $79
Complimentary
Find fun in your yoga practice in this 25-minute class using intentional laughter to boost your mood. Combining expressive voice with movement exercises sets a stage for a playful, interactive approach. Connect with your inner child and your fellow travelers in this space where unconditional laughter is encouraged and celebrated. 25 MIN
Complimentary
This type of yoga creates fiery energy within the body and provides a challenge that you can overcome. Advanced practitioners have an opportunity to workshop certain postures or practice with the comfort of knowing the instructor can assist with any pose. 45 MIN
Complimentary
Learn to rest deep in your yoga postures in this practice known as “active relaxation”. 45 MIN
Seasonally Offered
Practice yoga on stand-up paddleboards. This class challenges you to embrace all the elements of nature with a total-body workout. Reflect on the rewards of stretching into savasana on your floating sanctuary. 105 MIN | $100
Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience is required. 45 MIN | $59
