Yoga

Restore balance, renew your spirit or expand the foundation of your practice with our expansive array of offerings and guidance from Miraval's premier yoga team.

Explore All Experiences at Miraval Berkshires

Activities

NEW

Complimentary

Align & Refine

Strengthen and focus while balancing on one leg. We will work through different techniques, including dance moves, to sustain balance on one leg during a yoga practice. 45 MIN

NEW

Seasonally Offered

Outdoor Aerial Yoga

Focus on stretching, strengthening, and lengthening your muscles. With an aerial specialist’s guidance, you will flip upside down to gain a new perspective on your yoga practice and decompression for your spine. This is an outdoor class experience; please wear closed-toed shoes for the journey to the silks. $95

Complimentary

YOGA GROOVE

A lively flow practice with fun and funky tunes. 45 MIN

Complimentary

VINYASA YOGA

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. 45 MIN

NEW

Seasonally Offered

Outdoor Floating Mediation

Triple your meditation benefit by taking it outdoors and up in the air. Compounding the benefits of being outside in nature, this class gently suspends you above the earth on a silk hammock and rocks you into a guided meditation. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air, like the clouds above and the New England flora flowering below. May cause motion sickness. Please wear Yoga attire. $95

NEW

Treetop Floating Mediation

Float in our aerial silks surrounded by deciduous forests for a guided meditation. Please wear closed-toed shoes for the journey to the silks. $95

Complimentary

SLOW FLOW

Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement. 45 MIN

Complimentary

Yin Yoga

This yoga style requires holding relaxed, deep stretch-like poses for extended periods. It creates sensation in the muscles and works deeper into the tendons, fascia, and ligaments to improve circulation and flexibility. Through breath awareness, this slow process is a meditative approach to exercise. All levels welcome. Beginners may be given modifications as needed. 45 MIN

NEW

Yin Yang Aerial Yoga

Ascend to a 40-foot-high perch in this beginner-friendly class. Assisted by aerial silks to support balance, we will follow a simple sequence of postures that link comprehensive toning with longer-held gentle stretches for full-body harmony. 45 MIN | $75

Complimentary

NIA

A sensory-based movement practice that draws from martial arts, dance, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. 45 MIN

Complimentary

POWER FLOW YOGA

This type of yoga creates fiery energy within the body and provides a challenge that you can overcome. Advanced practitioners have an opportunity to workshop certain postures or practice with the comfort of knowing the instructor can assist with any pose. 45 MIN

Complimentary

RESTORATIVE YOGA

Learn to rest deep in your yoga postures in this practice known as “active relaxation”. 45 MIN

STAND UP PADDLEBOARD YOGA

Practice yoga on stand-up paddleboards. This class challenges you to embrace all the elements of nature with a total-body workout. Reflect on the rewards of stretching into savasana on your floating sanctuary. 105 MIN | $100

BALANCE BOARD YOGA

Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience required. 45 MIN | $45

Aerial Yoga

Enjoy this fun yoga class in the aerial silks. You’ll utilize the silks for restorative movements, assistance, and playful poses. All levels. 45 MIN | $75