Complimentary
Align & Refine
Strengthen and focus while balancing on one leg. We will work through different techniques, including dance moves, to sustain balance on one leg during a yoga practice. 45 MIN
Yoga
Restore balance, renew your spirit or expand the foundation of your practice with our expansive array of offerings and guidance from Miraval's premier yoga team.
Aerial Yoga
Enjoy this fun yoga class in the aerial silks. You’ll utilize the silks for restorative movements, assistance, and playful poses. All levels. 45 MIN | $79
Complimentary
YOGA GROOVE
A lively flow practice with fun and funky tunes. 45 MIN
Complimentary
VINYASA YOGA
Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. 45 MIN
Complimentary
Balance
Develop muscle awareness and improve balance and stability in this 25-minute session. 25 MIN
Complimentary
Breath
Increase physical and mental resilience with grounding breathwork techniques in 25 minutes. 25 MIN
Complimentary
CALMING YOGA FLOW
Invite serenity for 25 minutes with a calming yoga sequence. 25 MIN
Complimentary
Chair Yoga
Get up off the floor and onto a chair to learn standing and balancing poses and take yoga breaks throughout the workday without moving too far from your desk. 25 MIN
Complimentary
ENERGIZING YOGA FLOW
This 25-minute, total-body flow stimulates circulation and releases blocked energy. 25 MIN
Complimentary
HEALTHY BACK YOGA
This beginner-friendly yoga class targets lower, mid, and upper back pain and teaches key postures for prevention. 25 MIN
POWER AERIAL YOGA
This mindful vinyasa flow workout uses aerial silks to target core, arms, and lower body while increasing flexibility, mobility, and balance. Boost your confidence with exciting inversion moves. Previous aerial experience recommended. 45 MIN | $79
BOGA YOGA
Challenge your balance and core in this engaging, floating yoga workout using our Boga Fit Mat at the BMC pool. Please wear a bathing suit. You will get wet. 45 MIN | $79
Complimentary
SLOW FLOW YOGA
Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement. 45 MIN
Complimentary
SUN SALUTATIONS
Greet the sun and welcome your day ahead with a flowing sequence of twelve gracefully linked asanas in this 25-minute class.
Complimentary
Yin Yoga
This yoga style requires holding relaxed, deep stretch-like poses for extended periods. It creates sensation in the muscles and works deeper into the tendons, fascia, and ligaments to improve circulation and flexibility. Through breath awareness, this slow process is a meditative approach to exercise. All levels welcome. Beginners may be given modifications as needed. 45 MIN
Yin Yang Aerial Yoga
Ascend to a 4-foot-high perch in this beginner-friendly class. Assisted by aerial silks to support balance, we will follow a simple sequence of postures that link comprehensive toning with longer-held gentle stretches for full-body harmony. 45 MIN | $79
Complimentary
NIA
A sensory-based movement practice that draws from martial arts, dance, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. 45 MIN
Complimentary
POWER FLOW YOGA
This type of yoga creates fiery energy within the body and provides a challenge that you can overcome. Advanced practitioners have an opportunity to workshop certain postures or practice with the comfort of knowing the instructor can assist with any pose. 45 MIN
Complimentary
RESTORATIVE YOGA
Learn to rest deep in your yoga postures in this practice known as “active relaxation”. 45 MIN
Seasonally Offered
STAND UP PADDLEBOARD YOGA
Practice yoga on stand-up paddleboards. This class challenges you to embrace all the elements of nature with a total-body workout. Reflect on the rewards of stretching into savasana on your floating sanctuary. 105 MIN | $100
BALANCE BOARD YOGA
Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience is required. 45 MIN | $59