Yoga

Restore balance, renew your spirit or expand the foundation of your practice with our expansive array of offerings and guidance from Miraval's premier yoga team.

Explore All Experiences at Miraval Berkshires

Activities

Complimentary

YOGA GROOVE

A lively flow practice with fun and funky tunes. 45 MIN

Complimentary

VINYASA YOGA

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. 45 MIN

Complimentary

SLOW FLOW

Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement. 45 MIN

Complimentary

NIA

A sensory-based movement practice that draws from martial arts, dance, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. 45 MIN

Complimentary

POWER FLOW YOGA

This type of yoga creates fiery energy within the body and provides a challenge that you can overcome. Advanced practitioners have an opportunity to workshop certain postures or practice with the comfort of knowing the instructor can assist with any pose. 45 MIN

Complimentary

RESTORATIVE YOGA

Learn to rest deep in your yoga postures in this practice known as “active relaxation”. 45 MIN

STAND UP PADDLEBOARD YOGA

Practice yoga on stand-up paddleboards. This class challenges you to embrace all the elements of nature with a total-body workout. Reflect on the rewards of stretching into savasana on your floating sanctuary. 105 MIN | $100

BALANCE BOARD YOGA

Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience required. 45 MIN | $45