Complimentary
Align & Refine
Strengthen and focus while balancing on one leg. We will work through different techniques, including dance moves, to sustain balance on one leg during a yoga practice. 45 MIN
Yoga
Restore balance, renew your spirit or expand the foundation of your practice with our expansive array of offerings and guidance from Miraval's premier yoga team.
Seasonally Offered
Outdoor Aerial Yoga
Focus on stretching, strengthening, and lengthening your muscles. With an aerial specialist’s guidance, you will flip upside down to gain a new perspective on your yoga practice and decompression for your spine. This is an outdoor class experience; please wear closed-toed shoes for the journey to the silks. $95
Complimentary
YOGA GROOVE
A lively flow practice with fun and funky tunes. 45 MIN
Complimentary
VINYASA YOGA
Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. 45 MIN
Seasonally Offered
Outdoor Floating Mediation
Triple your meditation benefit by taking it outdoors and up in the air. Compounding the benefits of being outside in nature, this class gently suspends you above the earth on a silk hammock and rocks you into a guided meditation. Release your mind’s stress, tension, or worry while you “float” weightlessly in the air, like the clouds above and the New England flora flowering below. May cause motion sickness. Please wear Yoga attire. $95
Treetop Floating Mediation
Float in our aerial silks surrounded by deciduous forests for a guided meditation. Please wear closed-toed shoes for the journey to the silks. $95
Complimentary
SLOW FLOW YOGA
Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement. 45 MIN
Complimentary
Yin Yoga
This yoga style requires holding relaxed, deep stretch-like poses for extended periods. It creates sensation in the muscles and works deeper into the tendons, fascia, and ligaments to improve circulation and flexibility. Through breath awareness, this slow process is a meditative approach to exercise. All levels welcome. Beginners may be given modifications as needed. 45 MIN
Yin Yang Aerial Yoga
Ascend to a 4-foot-high perch in this beginner-friendly class. Assisted by aerial silks to support balance, we will follow a simple sequence of postures that link comprehensive toning with longer-held gentle stretches for full-body harmony. 45 MIN | $75
Complimentary
NIA
A sensory-based movement practice that draws from martial arts, dance, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. 45 MIN
Complimentary
POWER FLOW YOGA
This type of yoga creates fiery energy within the body and provides a challenge that you can overcome. Advanced practitioners have an opportunity to workshop certain postures or practice with the comfort of knowing the instructor can assist with any pose. 45 MIN
Complimentary
RESTORATIVE YOGA
Learn to rest deep in your yoga postures in this practice known as “active relaxation”. 45 MIN
STAND UP PADDLEBOARD YOGA
Practice yoga on stand-up paddleboards. This class challenges you to embrace all the elements of nature with a total-body workout. Reflect on the rewards of stretching into savasana on your floating sanctuary. 105 MIN | $100
BALANCE BOARD YOGA
Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience required. 45 MIN | $45
Aerial Yoga
Enjoy this fun yoga class in the aerial silks. You’ll utilize the silks for restorative movements, assistance, and playful poses. All levels. 45 MIN | $75