Locations
Complimentary
YOGA GROOVE
A lively flow practice with fun and funky tunes. 45 MIN
Yoga
Restore balance, renew your spirit or expand the foundation of your practice with our expansive array of offerings and guidance from Miraval's premier yoga team.
Complimentary
VINYASA YOGA
Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. 45 MIN
Complimentary
SLOW FLOW
Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement. 45 MIN
Complimentary
NIA
A sensory-based movement practice that draws from martial arts, dance, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. 45 MIN
Complimentary
POWER FLOW YOGA
This type of yoga creates fiery energy within the body and provides a challenge that you can overcome. Advanced practitioners have an opportunity to workshop certain postures or practice with the comfort of knowing the instructor can assist with any pose. 45 MIN
Complimentary
RESTORATIVE YOGA
Learn to rest deep in your yoga postures in this practice known as “active relaxation”. 45 MIN
STAND UP PADDLEBOARD YOGA
Practice yoga on stand-up paddleboards. This class challenges you to embrace all the elements of nature with a total-body workout. Reflect on the rewards of stretching into savasana on your floating sanctuary. 105 MIN | $100
BALANCE BOARD YOGA
Strengthen your core and increase your ability to balance as you play on the IndoBoard. No previous experience required. 45 MIN | $45