LECTURES
Artful Photography Stroll • Mindful Photography Stroll • Qigong • Gratitude Meditation
WORKSHOPS
Mindful Kayaking • Stand Up Paddleboard Yoga • Tension Release Exercises (TRE) • Snapshots of Splendor • Dynamic Breathwork Discovery • Alchemy of Resilience: Breathwork, Mindset & Cold • Sensory Silk Cocoon Meditation
PRIVATE SESSIONS
Tension Release Exercise (TRE) • Daily Dose Wellness • Change Your Breathing Change Your Mood