Spiritual Coach & Outdoor Guide
Mark’s diverse background and 20+ years of experience in the military, recovery rehabilitation, and outdoor guiding inform his approach. He has created a full range of therapeutic tools to work with people who suffer from sadness, pain, and loss of spiritual connection, sometimes due to underlying trauma. Against the backdrop of the great outdoors, Mark uses his “Daily Dose” method, along with mind/body techniques, to address the root causes and driving forces of symptoms. Mark’s path to recovery helps people reprogram their neural pathways, build mindful habits, and release blocks to growth and healing.
Artful Photography Stroll • Mindful Photography Stroll • Qigong • Gratitude Meditation
Mindful Kayaking • Stand Up Paddleboard Yoga • Tension Release Exercises (TRE) • Snapshots of Splendor • Dynamic Breathwork Discovery • Alchemy of Resilience: Breathwork, Mindset & Cold • Sensory Silk Cocoon Meditation
Tension Release Exercise (TRE) • Daily Dose Wellness • Change Your Breathing Change Your Mood
