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Welcome to Miraval—a healing sanctuary of surrender and discovery. Where nurturing specialists curate mindful experiences to help you create a life in balance.
Share your yoga poses with us on Instagram. We love to see how our guests engage their yoga practice while on property. Tag us @miraval_resort with #MiravalYogaMonth
September 2017
Make your yoga retreat about YOU and celebrate National Yoga Month at Miraval this September. Experience new and innovative classes, like Equine Yoga Stretch and Candlelight Restorative Yoga, created exclusively for Yoga Month by our seasoned yoga team. Reconnect with your personal yoga practice or expand your routine - this is an opportunity to explore and challenge your mind, body and spirit. Enjoy as many classes as you'd like to suit your personal wellness goals and intentions. You’ll be able to customize your yoga retreat from the wide selection of offerings below. Let Miraval help stretch your body and mind to a new level of unity and balance this Fall. No minimum stay required, 3 and 4 day retreats recommended.
Yoga Month Schedule:
Mondays
8-8:45am | Morning Meditation
9-9:45am | Rise & Shine Yoga
10-11:30am | Energy Yoga
12-12:45pm | Mindfulness at Miraval
1-1:45pm | Yoga Essentials
4-4:45pm | Dream Yoga
6-6:45pm | Gratitude Meditation
7-7:45pm | Candle Light Restorative Yoga
Tuesdays
8-8:45am | Morning Meditation
9-9:45am | Rise & Shine Yoga
11-12:30pm | Yin Aerial Yoga
1-1:45pm | Breathwork
2-2:45pm | Slow Flow Yoga
3-3:45pm | Desert Waves Yoga
4-4:45pm | Floating Meditation
6-6:45pm | Pranayama Mudra Meditation
Wednesdays
7-7:45am | Yoga Stretch
8-8:45am | Morning Meditation
9-9:45am | Rise & Shine Yoga
10-10:45am | Core Yoga
10-11:45am | Mindful Stress Mastery
11-12:30pm | Kundalini Yoga
2-2:45pm | Aerial Yoga
3-3:45pm | Yin/Yang Yoga
5-5:45pm | Loving Kindness Meditation
Thursdays
8-8:45am | Morning Meditation
9-9:45am | Rise & Shine Yoga
11-11:45pm | Yoga Groove
1-1:45pm | Prenatal Yoga
2-2:45pm | Floating Meditation
3-3:45pm | Yoga Off The Mat
5-5:45pm | Slowflow Yoga
6-6:45pm | Yin Yoga
7-7:45pm | Celestial Yoga
Fridays
7-7:45am | Yoga Stretch
8-8:45am | Morning Meditation
10-10:45am | Aerial Yoga
12-12:45pm | Yoga Wheel
1-1:45pm | Peaceful Pelvis
2-2:45pm | Restorative Yoga
4-4:45pm | Yoga Essentials
6-6:45pm | Floating Meditation
Saturdays
7-9:00am | Equine Yoga Stretch
8-8:45am | Morning Meditation
9-9:45am | Rise & Shine Yoga
10-11:30pm | Chakra Vinyasa Yoga
10-11:45pm | Mindful Stress Mastery
2-2:45pm | Breathwork
4-4:45pm | Floating Meditation
5-5:45pm | Yoga Nidra
6-6:45pm | Forgiveness Meditation
Sundays
7-9:00am | Tai Chi
8-8:45am | Morning Meditation
9-9:45 | Rise & Shine Yoga
11-11:45pm | Core Yoga
1-1:45pm | Desert Waves Yoga
2-2:45pm | Yin Aerial Yoga
4-4:45pm | Yoga Nidra
5-5:45pm | Slowflow Yoga
6-6:45pm | Restorative Yoga
"Each and every yoga teacher was wonderful; yoga outdoors looking out over the mountains was definitely one of the highlights of the trip."
– guest from NY
Yoga Month Exclusives:
Equine Yoga Stretch
This unique offering encourages guests to unify mind and body through a guided sequence of movements both on horseback and the ground. Horses pick up on our energy and emotional state, allowing us to be mindfully aware of our breath and identify individual muscle groups. By blending yoga movements and equine interaction, we explore issues of control, trust, and vulnerability in a safe, supervised environment. *Note - Each guest will be accompanied by a equine instructor. Please wear closed toed shoes.
Peaceful Pelvis
Open to all guests, this class focuses on the pelvic floor and the muscles that support and attach to the pelvic bowl. Guests are guided to breathe into their pelvic bowl and to visualize the movement of the pelvic floor with their breath. Yoga poses and movements begin with a focusing on stretching and lengthening pelvic floor and pelvis-supporting muscles, then shift to strengthening exercises that go beyond traditional kegels. Class closes with a relaxation/restorative pose to allow the pelvis to fully relax and integrate the work.
Prenatal Yoga
Experience a prenatal yoga class that is focused on creating ease, confidence and awareness within an ever-changing body. Move with the freedom to acknowledge the bond and challenges that come from creating life.
Tai Chi: All Levels
This workshop will introduce guests to the essential principles of tai chi and chi gong for the benefit of health balance and wellbeing. Participants will come away with a simple routine and concepts to practice on their own.
Yoga off the Mat: All Levels
In our society Yoga is often seen as a series of physical poses, yet this ancient practice may offer as many benefits to our mental-emotional-social-spiritual state as it does to our physical one. Yoga, in Sanskrit, means “union” and it can be a transformative practice to help us become more mindfully embodied on and off the mat. In this educational class we will go off of the mat to explore some of Yoga’s spiritually rich teachings, how they can enhance our physical movement and propel us to live healthier, and happier, more balanced lives.
With personalized attention to your needs and skill level, build a yoga practice or simply learn something new
PRIVATE YOGA
Partner Yoga Dream Silks Aerial Yoga Desert Waves & more
NÄGA incorporates the healing principals of Thai Massage and the use of suspended silk, which allows the practitioner to take you in deeper stretches. This service is perfect during yoga retreats as it eases blockage, aches and pains, stress and tension, flexibility and postural alignments.
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Connect With Us, Create Your Plan
Make the first step. Share your intentions. Let us assemble a unique plan to light your path. We serve to listen, to navigate, to connect. Challenge your perception. Renew your view. Improve your process.
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