Digital Mindfulness

Creating life in balance begins with being fully present and engaged at the moment.

You control your intentions, make the most of them

Unplug, Be Present

Mindfulness is the core of the Miraval philosophy. In everything we do, we encourage our guests to live in the present moment, conscious of the unique intersection of mind, body, and spirit.

Our digital device-free resort lets guests participate in the Miraval experience free of distraction — and gives them permission to unplug. We ask everyone to use technology only in designated locations to practice being mindful of the moment and respectful of fellow guests.

DIGITAL MINDFULNESS WITH CATHERINE PRICE

Whether you are planning a Miraval journey or setting intentions for the week ahead, explore how digital mindfulness can help re-center your mind and elevate your spirits.

Elevate your mental wellbeing and build resilience by setting boundaries with your devices.

Balance the complex relationship between serenity, rest, and self-care.

Learn how to develop a healthy relationship with your devices by setting goals.

Discover how distance from digital distractions help us with wellness and make wellness a way of life.

LIVE NOW. POST LATER

TIPS TO UNPLUG

DIGITAL MINDFULNESS WITH CATHERINE PRICE

Join founder of Screen/Life Balance, author of How to Break Up With Your Phone and The Power of Fun, and Miraval’s Digital Wellness Ambassador, Catherine Price, as she reveals the science behind the tools that Miraval Resorts offers to keep life in balance, on and off screens.

Miraval Mode offers suggestions to experience life off screen.

Enjoy these mindful reminders to help practice digital mindfulness every day.

MIRAVAL DIGITAL WELLNESS AMBASSADOR

Catherine Price helps people scroll less, live more, and have fun. She is a science journalist, speaker, and the author of How to Break Up With Your Phone and The Power of Fun: How to Feel Alive Again, and her articles and essays have appeared in publications including The Best American Science Writing, The New York Times, Popular Science, The Oprah Magazine, and the Los Angeles Times. She's the creator of ScreenLifeBalance.com, a resource hub dedicated to helping people create healthier relationships with technology and get back in touch with what brings them joy.

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MINDFUL TOOLS

DIGITAL DOWNLOADS

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BRING MIRAVAL HOME

CELLPHONE SLEEPING BED

Miraval phone beds are a perfect gift to promote the benefits of unplugging and being present.

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